Study Shows Even Small Amounts of Exercise Can Improve Brain Health
It’s no secret that the brain and body are deeply connected, and we already know that exercising regularly can do so much for our mental health and overall mood. Now we’re learning just how important exercise can be—even in small…
Tips for Creating an Exercise Plan You’ll Stick With
Are you looking to get back into exercise or start a new fitness routine? It’s a great decision for your health, but it can also be overwhelming. Motivating yourself to start exercising again after a long break, choosing the right…
Regular Exercise Linked to Improved Brain Health, Study Finds
A recent international study has unveiled an interesting connection between regular exercise and improved brain health. The study, conducted by researchers from the Pacific Neuroscience Institute Brain Health Center and Washington University in St Louis, analyzed MRI brain scans of…
Combining Mindfulness and Exercise Can Help Manage Stress, Review Finds
Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who…