Study Reveals Diet’s Crucial Role in Eye Health Awareness
A recent study reveals that 92% of people overlook eye health in their diet choices. Experts emphasize the importance of nutrients like lutein, zeaxanthin, and omega-3 fatty acids found in fruits, vegetables, and fatty fish for maintaining healthy vision. Understanding the link between diet and eye health is crucial for proactive vision care.
10 Health Benefits of Eating Breakfast
Discover the 10 health benefits of eating breakfast, from boosting metabolism to supporting bone health and cognitive function. Learn why breakfast is crucial for overall well-being and how it can have a lasting impact on your health.