Study Shows Avocado a Day Leads to Significant Health Benefits
Incorporating avocados into your daily diet could lead to significant health benefits, especially for individuals with excess belly fat. A study at Penn State University found that consuming an avocado every day resulted in the most significant improvements in health for participants with a waist measurement of 35 inches or more in women. Avocados are rich in essential vitamins, minerals, and healthy fats, making them a simple and effective way to support health and wellness goals.
7 Common Nutrition Myths Debunked
Debunking common nutrition myths such as the impact of late-night eating on weight gain, the truth about low-fat labels, the importance of complex carbohydrates, and the potential for a balanced vegan diet to provide necessary nutrients.
Precision Nutrition for Long-COVID Patients
A review article in the npj Science of Food journal discusses the potential of precision nutrition to address metabolic reprogramming and dysregulation in long-COVID patients caused by the SARS‐CoV‐2 virus. The article highlights the impact of the virus on human metabolic pathways, immune dysfunction, and redox imbalance, as well as the persistent symptoms experienced by long COVID patients. It emphasizes the importance of precision nutrition in managing and treating long-term COVID-19 symptoms.
Italian Expert Valter Longo Promotes Longevity Diet
Italian expert, Valter Longo, is leading the conversation on aging and nutrition with his research on a plant- and nut-based diet that promotes longevity. With a focus on cell rejuvenation, Dr. Longo’s work has contributed to the global discussion on staying young and healthy as the field of aging research evolves.
5 Best Weight-Loss Diets for Seniors
Seniors looking to shed excess pounds safely and effectively can benefit from the Mediterranean, DASH, Weight Watchers, Flexitarian, and low-carb diets. These diets prioritize nutrient-dense foods, balanced meals, and sustainable lifestyle changes to support weight loss and overall health for older adults.