Study Reveals Garlic’s Potential to Lower Cholesterol Levels
A recent study has revealed that a common household herb, garlic, may have the potential to lower unhealthy levels of cholesterol in the body. High cholesterol is known to contribute to various health complications, including strokes and heart attacks, making…
Supercharge Your Exercise Routine with Beetroot
How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet Beetroots are a natural source of nitrates, which the body converts into nitric oxide, helping to relax blood vessels and improve blood flow and oxygen delivery…
Mediterranean Diet Week: Emphasizing Whole Grains
Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the Mediterranean diet, which is an approach to eating with health benefits backed by decades of research. Each day, we’ll dig into one…
Study Reveals Potential Health Benefits of Dark Chocolate Consumption
In a groundbreaking revelation, a study published in Nature Scientific Reports has unveiled the potential health benefits of dark chocolate consumption. The research suggests that the intake of dark chocolate may play a significant role in reducing the risk of…
Debate Over Ultra-Processed Foods
Ultra-processed foods have been a hot topic of discussion in recent months, sparked by the release of TV presenter and doctor of virology Chris Van Tulleken’s book, ‘Ultra-Processed People.’ These foods, characterized by their commercial manufacturing and inclusion of ingredients…
Boost Your Mood with These Vegetarian Foods
Are you looking for natural ways to boost your mood and overall mental health? Look no further than your plate! The food you eat plays a significant role in not just your physical well-being but also your mental well-being. Including…
The Role of Supplements in Supporting Prostate Health
Prostate health is a significant concern for many men, especially as they age. The prostate, a small gland that plays a role in semen production, naturally enlarges with age, increasing the risk of various prostate issues such as prostatitis, benign…
The Health Benefits of a Plant-Based Diet
New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. “Low carbohydrate diets do tend to promote weight loss, but…
The Shocking Truth About Ultra-Processed Foods
As a nutritionist, I’ve always prided myself on eating a balanced diet. But when health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought…
Mediterranean Diet Named Best Overall Diet for 2024
For the seventh consecutive year, the Mediterranean diet has been crowned the best overall diet for 2024, according to the latest rankings by U.S. News & World Report. This science-backed style of eating also claimed the top spot in several…