Millions of women are ‘under-muscled’. These foods help build strength
Millions of older women in the U.S. don’t consume enough protein, which is critical for maintaining muscle mass as we age. The recommended protein intake is a minimum of 0.8 grams per kilogram of body weight, but many experts say more is optimal. Resistance training and protein-rich foods are key to maximizing strength and preventing muscle-loss.
Tips for Maintaining a Balance Between Mental and Physical Health
Maintaining a balance between mental and physical health is crucial for overall well-being. Mindful eating, practicing yoga, meditation, getting adequate sleep, and playing a sport are some tips to achieve this balance.
The Atlantic Diet: A New Contender for Health Benefits
Discover the potential health benefits of the Atlantic diet, a plant-based and locally sourced diet originating from northern Portugal and northwestern Spain. Recent studies show its positive impact on heart health, longevity, and a decrease in the incidence of metabolic syndrome. Leading nutrition researcher Dr. Walter Willett emphasizes the adaptability of the Traditional Mediterranean Diet principles to other cultures. Embrace regionally inspired dietary patterns that promote health and sustainability.
The Complexities of the Plant-Based Diet: Key Concerns and Considerations
Is a plant-based diet truly a healthy lifestyle choice, or is it merely a passing trend? Joel Bikman, co-founder of a pioneering health and weight loss company, delves into the complexities of the plant-based diet and highlights key concerns to be mindful of. From poor quality protein to anti-nutrients in plant proteins and potential nutrient deficiencies, Bikman’s insights shed light on crucial considerations for individuals embracing or contemplating a plant-based lifestyle.
Confusion over ultra-processed food labelling- study
Confusion arises over the effectiveness of the current ‘traffic-light’ system for labelling ultra-processed foods, as experts argue that it may not provide sufficient information for consumers. While many ultra-processed foods are clearly unhealthy, some may fall into the ‘healthy’ green category, leading to potential confusion for consumers. The link between ultra-processed foods and health outcomes such as obesity and heart disease is still not fully understood, with experts calling for more research in this area.
Should You Skip Breakfast After a Lavish Dinner? Experts Are Divided
Is it okay to skip breakfast after a lavish dinner? Experts are divided on this issue. While some believe skipping breakfast can be harmful, others argue that it can lead to a longer overnight fast window, which may help burn fat more efficiently. Traditional wisdom emphasizes the importance of breakfast, but intermittent fasting diets have popularized the practice of skipping it. Dr. Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Life, points out that recent trends in intermittent fasting have challenged the notion that breakfast is the most important meal of the day.
New Anti-Inflammatory Diet Recommended by Health Experts for Preventing Alzheimer’s, Cancer, and Diabetes
Learn about the benefits of an anti-inflammatory diet recommended by Dr. Bhavini Shah, including its potential to prevent Alzheimer’s, cancer, and diabetes, as well as improve skin health and sleep quality.
Avoiding Fad Diets for Healthy Weight Loss
Avoid fad diets promising rapid weight loss. HCG diet, cabbage soup diet, and baby food diet lack nutrients and are not sustainable. Focus on balanced, nutritious diet and regular physical activity for healthy weight loss.
Genetically Modified Purple Tomato Now Available to Home Gardeners in the U.S.
The Purple Tomato, a genetically modified fruit with high levels of anthocyanin, is now available to home gardeners in the U.S. Developed by Norfolk Plant Sciences, this unique tomato is the result of 20 years of research to incorporate color genes from a snapdragon flower. By directly marketing to home gardeners, the company aims to change perceptions of GMO foods, emphasizing the health benefits of biotechnology. The tomato, developed by biochemist Cathie Martin, offers potential health advantages to consumers.
The Role of Dietary Fat in a Healthy Diet
Learn about the role of dietary fat in a healthy diet and the 10 best sources of healthy fats, all backed by science. Olive oil, nuts, seeds, and full-fat dairy products are all essential for a healthy body weight and reducing the risk of chronic conditions.