Obesity Surpasses Undernutrition as Most Common Form of Malnutrition Worldwide
Obesity has become the most common form of malnutrition, affecting over one billion people globally. The alarming rise in childhood obesity and the significant health risks associated with excess weight are highlighted in a recent study published in The Lancet. The research underscores the global challenge in addressing the escalating obesity crisis, emphasizing the concerning trajectory of this prevalent form of malnutrition.
Study Shows Swapping Red Meat for Plant Protein Has Health and Environmental Benefits
A new study published in Nature Food reveals that reducing red meat consumption by half can lead to a 25% decrease in carbon footprint and potentially increase longevity by approximately nine months. The findings support the latest Canada Food Guide, emphasizing the benefits of plant protein foods for both health and the environment.
The Healing Power of a Plant-Based Diet: One Woman’s Journey to Health
Discover how a plant-based diet helped Heidi Jennings overcome toxic heavy metal poisoning and improve her health. Learn how she embraced a plant-based lifestyle and became a health coach to help others achieve similar results.
Fasting-like Diet Could Slow Aging Process, Study Suggests
A recent study from USC Leonard Davis School of Gerontology suggests that a fasting-like diet could slow down aging, improve immune system aging, and reduce disease risk factors. Participants on the fasting-mimicking diet showed reduced biological age, decreased insulin resistance, and improved overall health. The study offers promising insights into the potential of dietary interventions on aging and disease risk.
Tesco and British Heart Foundation Partner to Promote Heart Health
Learn how Tesco, in partnership with the British Heart Foundation, is raising awareness of heart health by offering nutritious and delicious meals approved by nutritionists. With as many as 5 million Brits having undiagnosed high blood pressure, Tesco is making it easier for individuals to plan and prepare heart-healthy dishes using affordable ingredients. Find out more about the mouthwatering meal options and the importance of adopting a balanced and nutritious diet to support heart health.
The Risks of Overconsumption of Healthy Foods in Children
Learn about the potential risks associated with overconsumption of certain healthy foods in children, including fruit juices, nut butters, dried fruits, and granola. Find out how to maintain a well-rounded diet for your child’s optimal growth and development.
Ultra-Processed Foods Identified as ‘Silent’ Killer in American Diet, Research Suggests
Research from Florida Atlantic University’s Schmidt College of Medicine suggests that ultra-processed foods, now making up a large portion of the American diet, could be a major contributor to declining health. Loaded with additives and novel ingredients, these foods are stripping away healthy nutrients and introducing potentially harmful elements. The rise in consumption of ultra-processed foods is linked to a decline in life expectancy and an increase in non-communicable diseases. Health care providers are urged to address this issue to combat its impact on public health.
Mediterranean Diet and Cardiovascular Health Outcomes in Females
Researchers in Australia reviewed evidence on the Mediterranean diet and its impact on cardiovascular health outcomes in females. The study suggests that the diet may have cardioprotective benefits due to its effects on lipid profile, blood pressure, vascular function, oxidative stress, and inflammatory markers. Additionally, the article discusses sex-specific nutrition mechanisms and the relationship between the Mediterranean diet and biological sex in cardiovascular outcomes.
The Potential Health Benefits of the Atlantic Diet
Discover the potential health benefits of the Atlantic diet, a traditional diet from northwest Spain and Portugal. Similar to the Mediterranean diet, it includes fresh fish, seasonal vegetables, legumes, whole grains, dairy, and moderate wine consumption. A recent study suggests that the Atlantic diet may reduce the risk of metabolic syndrome, while emphasizing the importance of limiting red meat consumption and opting for plant-based protein alternatives like legumes.
Switching to a vegan diet? Beware of its 6 side effects
Planning to switch to a vegan diet? Be aware of the 6 potential side effects, including nutrient deficiencies and protein deficiency. Learn more about the pros and cons of a vegan diet and how to ensure you get all the essential nutrients your body needs.