Beware of Health Halos in Your Food Choices
Courtney Smith, a registered dietitian, warns of ‘health halos’ in foods that are marketed as healthy but hide harmful ingredients. Granola and granola bars may contain added sugar, while trail mix often includes candy and sweetened nuts. Smith recommends opting for nutrient-dense snacks like fruits with healthy fats or proteins instead.
Nutrient-Dense Foods and Cancer Prevention
Discover the cancer-fighting properties of nutrient-dense foods like berries, cruciferous vegetables, leafy greens, garlic, turmeric, tomatoes, green tea, walnuts, beans, legumes, and citrus fruits. These foods contain antioxidants and phytochemicals that play a significant role in cancer prevention and treatment.
Dietitians Share Tips for Enjoying Easter Candy in Moderation
With Easter around the corner, dietitians advocate for a balanced approach to enjoying Easter candy, emphasizing moderation over deprivation. They advise individuals to select seasonal candy they genuinely enjoy and grant themselves full permission to relish it in celebration of the holiday. The healthiest candy is the one that offers the most satisfaction, but certain Easter candies boast a slight nutritional advantage over others. Experts recommend options like Lindt Milk Chocolate Mini Gold Bunny, Dark Chocolate-Covered Almonds, and Surf Sweets Organic Jelly Beans for a healthier alternative. Ultimately, the message from dietitians is clear: it’s perfectly acceptable to indulge in Easter candy, and the key lies in savoring the treats of the season while maintaining a balanced approach to consumption.
The Health Benefits of the Atlantic Diet
Discover the potential health benefits of the Atlantic Diet, a variation of the Mediterranean diet with a focus on nutrient-rich whole foods, lean meat, seafood, and dairy. Learn about the recent study published in JAMA that revealed a significant decrease in the risk of metabolic syndrome associated with this eating style.
Dr. Michael Mosley’s Experiment Sheds Light on Impact of Ultra-Processed Foods
The surge in obesity rates in the UK has been linked to the growing consumption of unhealthy takeaways and ultra-processed junk food. Dr. Michael Mosley conducted an experiment to shed light on the impact of ultra-processed foods, revealing potential effects on key health indicators. The rise in obesity rates has placed a significant burden on the healthcare system, underscoring the urgency of addressing the root causes of the obesity crisis.
Excessive Salt Consumption Linked to Heart and Kidney Health Risks, Study Finds
Excessive salt consumption can increase the risk of hypertension, cardiovascular, and chronic kidney diseases, according to a study by the George Institute for Global Health India. The research also highlighted the impact of inadequate potassium intake, associated with an increased risk of developing hypertension, cardiovascular disease, and chronic kidney disease. The study emphasizes the suboptimal intake of nutrients necessary for good cardiovascular and kidney health in the population of North India, including excessive salt consumption, inadequate potassium intake, and protein consumption below the recommended dietary allowance.
Egg Yolk: High Amount of 9 Key Vitamins
Discover the 9 key vitamins found in egg yolks and their benefits. From vitamin A to vitamin K, egg yolks are packed with essential nutrients that support eye health, immune system function, bone density, cardiovascular health, and more.
The Rise of Quinoa: A Celebrity Favorite
Quinoa, a celebrity favorite food, has seen a market size of $382 million and is expected to continue growing. Dr. Uma Naidoo describes it as delicious, nutritious, and versatile, with various colors and a good source of antioxidants, vitamins, and minerals. Despite only containing 8 grams of protein per cup, quinoa offers additional benefits such as quick preparation time and versatility. It is technically a seed but classified as a whole grain, making it a better option for glucose management than refined grains like white rice. Its growing popularity and nutritional benefits make it a sought-after food for health-conscious individuals and celebrities alike.
UMass Amherst Study Finds Dried Fruit to be Healthiest Fruit Snack Option
UMass Amherst researchers have found that fruit gummies are the least nutritious fruit snack, with dried fruit being the healthiest option. Their analysis of nearly 1,500 fruit snacks revealed that dried fruit, pureed fruit, and canned fruit with juice met the latest high-nutrition snack recommendations, while gummies and other sugary options fell short.
Mycoprotein Shows Promise in Lowering Cholesterol Levels, Study Finds
Discover the potential benefits of incorporating mycoprotein into your diet to improve cholesterol levels and reduce cardiovascular risk factors. A new study published in Clinical Nutrition highlights the significant reduction in total circulating cholesterol concentrations among overweight adults with high cholesterol levels after a four-week mycoprotein intervention. Learn more about the promising avenue for managing cardiovascular health with mycoprotein.