Hidden Dangers of Food Additives: A Growing Concern for Consumers
A recent study revealed that 60% of American food contains additives, preservatives, and artificial sweeteners. Learn about the potential health risks associated with artificial sweeteners like aspartame and food dyes like Red 40.
Exploring the Atlantic Diet: A New Approach to Healthy Eating
Discover the Atlantic diet, a new approach to healthy eating similar to the Mediterranean diet but with a regional twist. Rich in wholefoods, healthy fats, and locally sourced, sustainable protein, this diet emphasizes plant-based foods, lean protein, and seasonal fruits and vegetables. Learn about the potential health benefits of the Atlantic diet, including improved metabolic health and longevity, as researchers continue to explore its impact on overall well-being.
Debate Over Ultra-Processed Foods Intensifies Among Experts and Consumers
Explore the ongoing debate surrounding ultra-processed foods (UPFs) and their potential health risks, including heart disease, obesity, and diabetes. Learn about the challenges in categorizing UPFs and the upcoming panel of experts at the IFT event addressing food technology advancements and their impact on public health.
2024 Global Food Policy Report Highlights Urgent Need for Transformation of Food Systems
The 2024 Global Food Policy Report highlights the need for transforming global food systems to ensure sustainable healthy diets for all. With challenges like undernutrition, micronutrient deficiencies, overweight, and obesity on the rise, urgent efforts are required to make healthy diets aspirational, affordable, and accessible. The report emphasizes the importance of addressing multiple issues across food systems to achieve sustainable changes in diets, nutrition, and health outcomes.
Childhood Obesity: A Global Public Health Concern
Childhood obesity is a global public health issue with serious health risks. Factors like genetics, environment, and behavior contribute to its development. Unhealthy dietary habits and sedentary behaviors are major culprits. Understanding the causes is crucial for effective prevention strategies.
Plant-Based Diets Linked to Lower Rates of Heart Disease and Cancer, Major Review Finds
Discover the latest research linking plant-based diets to lower rates of heart disease and cancer. A comprehensive review from the University of Bologna and Stanford University School of Medicine, published in PLOS One, analyzed data from 48 meta-analyses spanning two decades. Vegetarian and vegan diets were found to significantly reduce the risk of cardiovascular disease and cancer, while improving overall cardiometabolic health. Learn more about the compelling evidence supporting the benefits of plant-based diets in this groundbreaking study.
Surprising High-Carb Foods Rich in Protein
Discover how some high-carb foods are surprisingly rich in protein and essential for overall health. Learn about the benefits of protein, including its role in building muscle and maintaining hormones. Find out how a diverse protein intake can lower the risk of high blood pressure. Explore 6 carb-rich foods like beans and lentils that are excellent sources of protein, offering a delicious and nutritious way to meet your dietary needs.
Study Finds Junk Food Can Have Permanent Effect on Teens’ Brain
Recent study reveals that consuming a diet high in junk food can lead to long-term damage to adolescent brains, affecting memory and cognitive function. Researchers emphasize the importance of maintaining a healthy diet for teenagers to prevent lasting consequences well into adulthood.
5 Evidence-Based Strategies to Reduce the Risk of Breast Cancer
Learn about five evidence-based strategies to reduce the risk of breast cancer, including maintaining a healthy weight, exercising regularly, breastfeeding, consuming a healthy diet, and limiting alcohol intake. By incorporating these lifestyle changes, you can take proactive steps towards promoting overall well-being and potentially lowering the likelihood of developing breast cancer.
Raising Me Podcast Discusses Rise in Eating Disorders Among Children During Pandemic
Learn about the concerning rise in disordered eating and eating disorders, particularly in children, exacerbated by the challenges of the pandemic. Hear valuable insights on recognizing warning signs and fostering a healthy relationship with food and nutrition in children from experts on the Raising Me podcast.