Nutrient

The Importance of a Well-Balanced Breakfast for Overall Health and Well-Being

Breakfast is often described as the most important meal of the day, and for good reason. It can have a significant impact on how you feel and function throughout the day. Whether you’re a devoted breakfast enthusiast or tend to…

The Benefits and Best Time to Take Magnesium Supplements

Magnesium supplements have gained popularity on social media, with many people touting its benefits for sleep, anxiety, and constipation. But is there a best time to take magnesium? More than half of all adults in the United States take dietary…