6 Foods Rich in Antioxidants
Discover 6 antioxidant-rich foods that can help protect your cells from damage and reduce the risk of chronic diseases. Berries, dark chocolate, nuts, leafy greens, green tea, and tomatoes are all packed with essential compounds to boost your health.
UMass Amherst Study Finds Dried Fruit to be Healthiest Fruit Snack Option
UMass Amherst researchers have found that fruit gummies are the least nutritious fruit snack, with dried fruit being the healthiest option. Their analysis of nearly 1,500 fruit snacks revealed that dried fruit, pureed fruit, and canned fruit with juice met the latest high-nutrition snack recommendations, while gummies and other sugary options fell short.
Boost Your Metabolism Naturally: 5 Foods to Turbocharge Your Energy
Learn how to boost your metabolism and increase your energy levels with these five metabolism-boosting foods. From spicy peppers to lean protein sources, each option ignites your calorie-burning potential. Discover how green tea, whole grains, and omega-3 fatty acids can support your fitness goals while keeping you feeling satisfied and energised throughout the day. Start fueling your metabolism for success today!
The Risks of Overconsumption of Healthy Foods in Children
Learn about the potential risks associated with overconsumption of certain healthy foods in children, including fruit juices, nut butters, dried fruits, and granola. Find out how to maintain a well-rounded diet for your child’s optimal growth and development.
Ultra-Processed Foods Identified as ‘Silent’ Killer in American Diet, Research Suggests
Research from Florida Atlantic University’s Schmidt College of Medicine suggests that ultra-processed foods, now making up a large portion of the American diet, could be a major contributor to declining health. Loaded with additives and novel ingredients, these foods are stripping away healthy nutrients and introducing potentially harmful elements. The rise in consumption of ultra-processed foods is linked to a decline in life expectancy and an increase in non-communicable diseases. Health care providers are urged to address this issue to combat its impact on public health.
Switching to a vegan diet? Beware of its 6 side effects
Planning to switch to a vegan diet? Be aware of the 6 potential side effects, including nutrient deficiencies and protein deficiency. Learn more about the pros and cons of a vegan diet and how to ensure you get all the essential nutrients your body needs.
The Complexities of the Plant-Based Diet: Key Concerns and Considerations
Is a plant-based diet truly a healthy lifestyle choice, or is it merely a passing trend? Joel Bikman, co-founder of a pioneering health and weight loss company, delves into the complexities of the plant-based diet and highlights key concerns to be mindful of. From poor quality protein to anti-nutrients in plant proteins and potential nutrient deficiencies, Bikman’s insights shed light on crucial considerations for individuals embracing or contemplating a plant-based lifestyle.
The Rise of Flaxseeds: A Superfood with Multiple Health Benefits
Discover the nutritional powerhouse of flaxseeds and their numerous health benefits, including improved digestion, heart health, and a lower risk of certain diseases. Packed with fiber, antioxidants, and omega-3 fatty acids, flaxseeds are a valuable addition to any diet. Learn how these tiny seeds can contribute to improved overall health and wellness.
The Role of Dietary Fat in a Healthy Diet
Learn about the role of dietary fat in a healthy diet and the 10 best sources of healthy fats, all backed by science. Olive oil, nuts, seeds, and full-fat dairy products are all essential for a healthy body weight and reducing the risk of chronic conditions.
The Right Quantity of Dry Fruits to Have in Winters
Is fist-full really the right quantity of dry fruits to have in winters? Expert reveals Winters aren’t just about snuggling in cosy sweaters & sipping on piping hot Chai; it’s also that time of the year when dry fruits &…