The Health Benefits of the Atlantic Diet
Discover the potential health benefits of the Atlantic Diet, a variation of the Mediterranean diet with a focus on nutrient-rich whole foods, lean meat, seafood, and dairy. Learn about the recent study published in JAMA that revealed a significant decrease in the risk of metabolic syndrome associated with this eating style.
Excessive Salt Consumption Linked to Heart and Kidney Health Risks, Study Finds
Excessive salt consumption can increase the risk of hypertension, cardiovascular, and chronic kidney diseases, according to a study by the George Institute for Global Health India. The research also highlighted the impact of inadequate potassium intake, associated with an increased risk of developing hypertension, cardiovascular disease, and chronic kidney disease. The study emphasizes the suboptimal intake of nutrients necessary for good cardiovascular and kidney health in the population of North India, including excessive salt consumption, inadequate potassium intake, and protein consumption below the recommended dietary allowance.
Egg Yolk: High Amount of 9 Key Vitamins
Discover the 9 key vitamins found in egg yolks and their benefits. From vitamin A to vitamin K, egg yolks are packed with essential nutrients that support eye health, immune system function, bone density, cardiovascular health, and more.
6 Foods Rich in Antioxidants
Discover 6 antioxidant-rich foods that can help protect your cells from damage and reduce the risk of chronic diseases. Berries, dark chocolate, nuts, leafy greens, green tea, and tomatoes are all packed with essential compounds to boost your health.
UMass Amherst Study Finds Dried Fruit to be Healthiest Fruit Snack Option
UMass Amherst researchers have found that fruit gummies are the least nutritious fruit snack, with dried fruit being the healthiest option. Their analysis of nearly 1,500 fruit snacks revealed that dried fruit, pureed fruit, and canned fruit with juice met the latest high-nutrition snack recommendations, while gummies and other sugary options fell short.
Boost Your Metabolism Naturally: 5 Foods to Turbocharge Your Energy
Learn how to boost your metabolism and increase your energy levels with these five metabolism-boosting foods. From spicy peppers to lean protein sources, each option ignites your calorie-burning potential. Discover how green tea, whole grains, and omega-3 fatty acids can support your fitness goals while keeping you feeling satisfied and energised throughout the day. Start fueling your metabolism for success today!
The Risks of Overconsumption of Healthy Foods in Children
Learn about the potential risks associated with overconsumption of certain healthy foods in children, including fruit juices, nut butters, dried fruits, and granola. Find out how to maintain a well-rounded diet for your child’s optimal growth and development.
Ultra-Processed Foods Identified as ‘Silent’ Killer in American Diet, Research Suggests
Research from Florida Atlantic University’s Schmidt College of Medicine suggests that ultra-processed foods, now making up a large portion of the American diet, could be a major contributor to declining health. Loaded with additives and novel ingredients, these foods are stripping away healthy nutrients and introducing potentially harmful elements. The rise in consumption of ultra-processed foods is linked to a decline in life expectancy and an increase in non-communicable diseases. Health care providers are urged to address this issue to combat its impact on public health.
Switching to a vegan diet? Beware of its 6 side effects
Planning to switch to a vegan diet? Be aware of the 6 potential side effects, including nutrient deficiencies and protein deficiency. Learn more about the pros and cons of a vegan diet and how to ensure you get all the essential nutrients your body needs.
The Complexities of the Plant-Based Diet: Key Concerns and Considerations
Is a plant-based diet truly a healthy lifestyle choice, or is it merely a passing trend? Joel Bikman, co-founder of a pioneering health and weight loss company, delves into the complexities of the plant-based diet and highlights key concerns to be mindful of. From poor quality protein to anti-nutrients in plant proteins and potential nutrient deficiencies, Bikman’s insights shed light on crucial considerations for individuals embracing or contemplating a plant-based lifestyle.