The Daily Indulgence: Is Ice Cream Bad for Your Health?
Is it okay to eat ice cream daily? Registered dietitians discuss the potential effects of consuming ice cream regularly and emphasize the importance of individual nutritional needs. While ice cream can be enjoyed in moderation, it’s essential to be mindful of its high sugar and fat content, and to scrutinize product labels for nutritional information.
Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why
Study finds that daily avocado consumption is linked to better diet quality, with no effect on weight or belly fat. Avocados can help reduce sodium intake and increase healthy fat consumption. Adding avocados to salads, smoothies, and sandwiches is recommended. Research shows that daily avocado intake can improve diet quality and adherence to healthy eating patterns, without impacting weight or belly fat.
Study Shows Avocado a Day Leads to Significant Health Benefits
Incorporating avocados into your daily diet could lead to significant health benefits, especially for individuals with excess belly fat. A study at Penn State University found that consuming an avocado every day resulted in the most significant improvements in health for participants with a waist measurement of 35 inches or more in women. Avocados are rich in essential vitamins, minerals, and healthy fats, making them a simple and effective way to support health and wellness goals.
Healthy Eating May Cut Cancer Risk, Experts Say
Healthy eating and exercise can help reduce the risk of cancer, according to recent studies. Consuming nuts and nutrient-rich foods can aid in preventing cancer, as suggested by surgical oncologist Dr. Lori A. Alfonse. With an alarming increase in cancer cases predicted, it’s important to take note of expert advice on cancer prevention.
Gastroenterologist emphasizes importance of obtaining nutrients from food over supplements
Learn why Dr. Will Bulsiewicz, a gastroenterologist and US medical director of the nutrition company Zoe, emphasizes the importance of obtaining nutrients from food and using supplements to fill in the gaps. Discover the specific supplements he takes daily and how they complement his healthy diet.
10 Anti-Aging Foods for Men and Women
Discover the top 10 anti-aging foods for men and women, including berries, fatty fish, leafy greens, nuts and seeds, avocado, turmeric, green tea, yogurt, tomatoes, and dark chocolate. These foods are rich in antioxidants, vitamins, and healthy fats, helping to combat oxidative stress, inflammation, and cellular damage to slow the aging process and maintain overall well-being.
Nutrient-Dense Foods and Cancer Prevention
Discover the cancer-fighting properties of nutrient-dense foods like berries, cruciferous vegetables, leafy greens, garlic, turmeric, tomatoes, green tea, walnuts, beans, legumes, and citrus fruits. These foods contain antioxidants and phytochemicals that play a significant role in cancer prevention and treatment.
The Health Benefits of the Atlantic Diet
Discover the potential health benefits of the Atlantic Diet, a variation of the Mediterranean diet with a focus on nutrient-rich whole foods, lean meat, seafood, and dairy. Learn about the recent study published in JAMA that revealed a significant decrease in the risk of metabolic syndrome associated with this eating style.
Excessive Salt Consumption Linked to Heart and Kidney Health Risks, Study Finds
Excessive salt consumption can increase the risk of hypertension, cardiovascular, and chronic kidney diseases, according to a study by the George Institute for Global Health India. The research also highlighted the impact of inadequate potassium intake, associated with an increased risk of developing hypertension, cardiovascular disease, and chronic kidney disease. The study emphasizes the suboptimal intake of nutrients necessary for good cardiovascular and kidney health in the population of North India, including excessive salt consumption, inadequate potassium intake, and protein consumption below the recommended dietary allowance.
Egg Yolk: High Amount of 9 Key Vitamins
Discover the 9 key vitamins found in egg yolks and their benefits. From vitamin A to vitamin K, egg yolks are packed with essential nutrients that support eye health, immune system function, bone density, cardiovascular health, and more.