Study Links Muscle Loss to Increased Dementia Risk in Older Adults
Recent research reveals a surprising link between skeletal muscle loss and increased dementia risk in older adults, highlighting the importance of maintaining physical fitness to combat cognitive decline. Conducted by Johns Hopkins University, the study suggests that brain MRI scans can detect early muscle deterioration, paving the way for proactive dementia management strategies.
Millions of women are ‘under-muscled’. These foods help build strength
Millions of older women in the U.S. don’t consume enough protein, which is critical for maintaining muscle mass as we age. The recommended protein intake is a minimum of 0.8 grams per kilogram of body weight, but many experts say more is optimal. Resistance training and protein-rich foods are key to maximizing strength and preventing muscle-loss.