Ketamine’s Leap from Fringe to Mainstream in Depression Treatment
New study shows significant promise for intravenous ketamine in treating severe depression and bipolar disorder, with 52% of participants achieving remission after just three infusions. Findings underscore the potential of ketamine as a powerful treatment option and highlight its rapid effectiveness in reducing suicidal ideation.
Finding Solace in Somatic Therapy: A Story of Coping with Emotions
Discover the power of somatic therapy as a way to process and release overwhelming emotions. Follow one woman’s journey as she turns to the hotel pool to find solace and cope with the news of her sister’s illness through physical movement and exercise.
Science-Backed Ways to Improve Your Mood
Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature. Spending time in nature, listening to birds, and other self-care tips backed by science can help reduce stress and improve your mood. Read on to discover more tips for boosting your mental health.
Urgent Call for Enhanced Mental Health Support for Children and Young People
This week, from 5th to 11th February, marks Children’s Mental Health Week, shining a spotlight on the importance of children and young people’s mental health. The rise in mental health problems among the younger generation has been identified as one…
Signs and Symptoms of Generalized Anxiety Disorder
Signs and Symptoms of Generalized Anxiety Disorder As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel excessive feelings of worry, dread, and fear regardless of…
The Positive Effects of Pranayama on Mental Health
New Delhi, Jan 31 – The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being….
The Impact of Exercise on Mental Health
Recent studies have shown that regular exercise can have a significant impact on mental health. Exercise has been found to reduce symptoms of depression, anxiety, and stress, while also improving self-esteem and cognitive function. The effects of exercise on mental…
12 Compelling Reasons to Incorporate Kiwi into Your Daily Diet
On JAN 25, 2024, RISHABH RAJ highlights the 12 compelling reasons to incorporate kiwi into your daily diet. From boosting immunity to promoting a healthy heart, the nutrient-dense kiwi, also known as kiwifruit or Chinese gooseberry, offers an array of…
Study Finds Potential Benefits of Cold-Water Swimming for Menopausal Symptoms
A recent study from UCL’s Elizabeth Garrett Anderson Institute for Women’s Health has sparked national interest with its findings on the potential benefits of cold-water swimming for menopausal symptoms. The study suggests that taking a dip in cold water may…
Understanding the Impact of Binge-Watching on Mental Health and Strategies for Healthier Screen Habits
In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people’s daily lives. The widespread availability of on-demand entertainment and streaming services has promoted a culture of constant screen time. Given that binge-watching is…