The Positive Effects of Pranayama on Mental Health
New Delhi, Jan 31 – The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being….
The Impact of Exercise on Mental Health
Recent studies have shown that regular exercise can have a significant impact on mental health. Exercise has been found to reduce symptoms of depression, anxiety, and stress, while also improving self-esteem and cognitive function. The effects of exercise on mental…
12 Compelling Reasons to Incorporate Kiwi into Your Daily Diet
On JAN 25, 2024, RISHABH RAJ highlights the 12 compelling reasons to incorporate kiwi into your daily diet. From boosting immunity to promoting a healthy heart, the nutrient-dense kiwi, also known as kiwifruit or Chinese gooseberry, offers an array of…
Study Finds Potential Benefits of Cold-Water Swimming for Menopausal Symptoms
A recent study from UCL’s Elizabeth Garrett Anderson Institute for Women’s Health has sparked national interest with its findings on the potential benefits of cold-water swimming for menopausal symptoms. The study suggests that taking a dip in cold water may…
Understanding the Impact of Binge-Watching on Mental Health and Strategies for Healthier Screen Habits
In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people’s daily lives. The widespread availability of on-demand entertainment and streaming services has promoted a culture of constant screen time. Given that binge-watching is…
Experiencing racism may physically change your brain
Experiencing racism may physically change your brain Recent research suggests that racism, both in daily life and in healthcare, may contribute to health disparities for Black communities. Scientists are now investigating whether racism can physically alter the brain, potentially explaining…
Singapore Embraces Virtual Reality Therapy for Phobias and Mental Health
Singapore is embracing virtual reality therapy as a means to combat specific phobias and mental health issues. The use of virtual reality technology in exposure therapy is gaining popularity in various parts of the world, including Singapore. It is an…
Small Acts of Self-Care Can Have a Big Impact on Mental Health
Practicing little bits of self-care every day can have a big impact on mental health, notes Janis Whitlock of Cornell University. She’s a developmental psychologist, based in Colorado, who studies mental health in teens and young adults. And she’s shown…
The Case for Quitting Social Media
Are you feeling overwhelmed by the constant noise and privacy concerns on social media? You’re not alone. Many people are considering quitting social platforms like Facebook and Instagram due to data leaks, breaches, and the exploitative nature of these platforms….
ADHD Diagnosis Process in Pittsburgh Area
ADHD: Understanding the Diagnosis Process and Support Options in Pittsburgh Area January 18, 2024 If you’ve ever wondered if your child has ADHD, you’re not alone. It can be hard to know whether a backpack stuffed with forgotten permission slips…