Workplace Stress and the Impact on Health
Workplace stress and burnout can have a significant impact on one’s health, as seen in the case of solicitor Lara Cox. Her struggle with work-related stress led to a dependency on strong painkillers, highlighting the growing concern of burnout in today’s workforce. The Wales TUC has advocated for flexible working arrangements to address these challenges and prioritize work-life balance, reflecting the increasing awareness of the detrimental effects of prolonged workplace stress.
Study Reveals Impact of Long COVID on Exercise
A recent study has revealed that long COVID can have a significant impact on a person’s ability to exercise, beyond just causing chronic fatigue. Dr. Salman Bhai, the director of the neuromuscular center at the Institute for Exercise and Environmental Medicine at Texas Health Dallas, shared insights on how individuals with long COVID can still maintain an exercise routine. Dr. Bhai emphasized the importance of developing patient-specific exercise plans and goals in collaboration with a multidisciplinary team, tailored to individual needs and focusing on gradual progression over 6 to 12 months. The approach to exercise for individuals with long COVID involves gently pushing oneself within the tailored plan, without trying to catch up to previous levels of fitness. Dr. Bhai’s insights provide hope for individuals dealing with long COVID, offering a structured and patient-specific approach to gradually reintroducing physical activity and improving overall well-being.
Science-Backed Ways to Improve Your Mood
Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature. Spending time in nature can help reduce stress, improve mood, and keep you healthy. Additionally, listening to birds has been shown to have a positive effect on mood. Find out more about these science-backed self-care tips and how they can help improve your mental health.
Study Suggests Dance May Be As Effective As Other Forms of Exercise in Improving Mental Health
A new study suggests that dance may be as effective, if not more so, than other forms of physical activity in improving emotional well-being, depression, social cognition, and some aspects of memory. Lead author Dr. Alycia Fong Yan observed that dance can be a powerful form of exercise, essentially ‘exercise in disguise’. The study compared the psychological and cognitive health outcomes of structured dance classes with other physical activities, and found that dance class participants experienced similar or even superior improvements in quality of life, anxiety reduction, and depressive symptoms compared to other physical activity interventions.
Teenagers and Sleep: The Impact on Mental Health
Learn about the impact of sleep on teenagers’ mental health and the reasons why many teens aren’t getting enough sleep. From stress to busy schedules, find out what’s keeping teenagers from getting the recommended 8 to 10 hours of sleep per night.
Ketamine’s Leap from Fringe to Mainstream in Depression Treatment
New study shows significant promise for intravenous ketamine in treating severe depression and bipolar disorder, with 52% of participants achieving remission after just three infusions. Findings underscore the potential of ketamine as a powerful treatment option and highlight its rapid effectiveness in reducing suicidal ideation.
Finding Solace in Somatic Therapy: A Story of Coping with Emotions
Discover the power of somatic therapy as a way to process and release overwhelming emotions. Follow one woman’s journey as she turns to the hotel pool to find solace and cope with the news of her sister’s illness through physical movement and exercise.
Science-Backed Ways to Improve Your Mood
Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature. Spending time in nature, listening to birds, and other self-care tips backed by science can help reduce stress and improve your mood. Read on to discover more tips for boosting your mental health.
Urgent Call for Enhanced Mental Health Support for Children and Young People
This week, from 5th to 11th February, marks Children’s Mental Health Week, shining a spotlight on the importance of children and young people’s mental health. The rise in mental health problems among the younger generation has been identified as one…
Signs and Symptoms of Generalized Anxiety Disorder
Signs and Symptoms of Generalized Anxiety Disorder As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel excessive feelings of worry, dread, and fear regardless of…