Investigative Podcast Series Examines Perils of Intense Meditation
The new investigative podcast series, Untold: The Retreat, explores the dangers of intense meditation at Goenka retreats. While meditation has known health benefits, the series tells the stories of individuals whose mental health deteriorated during or after the 10-day retreats. The series raises important questions about the responsibility of retreat organizers in addressing participants’ mental health concerns.
Study Finds Increased Mental Health Challenges Among Adolescents in Racial and Ethnic Minorities During and After Pandemic
Recent historical, political and public health events, including the COVID-19 pandemic, have led to increased stress and mental health challenges among adolescents in racial and ethnic minorities. A study published in Academic Pediatrics found that rates of depression, anxiety, and suicidal thoughts significantly increased during the pandemic, especially among Black, Asian, and Hispanic females.
Impact of Music on Individuals with Borderline Personality Disorder
Recent research has revealed the distinct music preferences of individuals with Borderline Personality Disorder (BPD) and the psychological functions that music serves for them. The study, involving 549 participants, found that individuals with BPD exhibit a clear preference for reflective and complex music genres, such as classical and jazz, over intense and rebellious ones. The severity of BPD symptoms was found to influence these preferences, indicating that music could potentially serve as a tool for emotional regulation among individuals with higher BPD symptom severity.
The Benefits of Stress: Why Some Stress Can Actually Be Good for You
Discover the surprising benefits of stress and how it can actually be good for your health. Research suggests that some stress is vital for enhanced brain function and healthier aging. Learn how the body’s response to stress can be beneficial when managed well, setting you up for better well-being in the future.
The Untold Story of Jake Lloyd: Life After ‘The Phantom Menace’
As the 25th anniversary of ‘Star Wars Episode I: The Phantom Menace’ approaches, the absence of Jake Lloyd, who played Anakin Skywalker, from recent celebrations has raised questions. In an exclusive interview, his mother, Lisa Lloyd, shares Jake’s struggles with mental illness and family tragedy, shedding light on his tumultuous journey since his role in the iconic film.
Study Shows Vaping Linked to Poor Sleep Quality and Mental Health Issues in Young Adults
University of Surrey researchers conducted a study on the impact of vaping on the sleep quality and mental health of young adults, revealing a significant decline in sleep quality among vape users compared to non-vapers. The study also highlighted the potential link between vaping, feelings of loneliness, and heightened anxiety levels, emphasizing the need for a deeper understanding of the effects of vaping on young individuals.
Stanford Medicine Study Reveals AI Can Distinguish Between Male and Female Brains with 90% Accuracy
Stanford Medicine researchers have developed an AI deep learning model that can distinguish between male and female brains with over 90% accuracy, shedding light on the impact of gender on brain development, aging, and neuropsychiatric diseases. The study’s findings have significant implications for developing personalized sex-specific biomarkers in psychiatric and neurological disorders, as well as innovative AI-based computational tools for future research.
The Impact of Social Media on Male Body Image
Social media’s impact on men and teenage boys’ body image is concerning, leading to ‘bigorexia’ and muscle dysmorphia. Licensed clinical psychologist Joseph Trunzo highlights the pressure created by social media and urges mindfulness in exercise. Parents are encouraged to monitor their children’s social media exposure to combat unrealistic body standards.
Structured Dance Found to be Equal or More Beneficial than Other Physical Exercise for Psychological and Cognitive Outcomes
New research has found that structured dance is equal or more beneficial than other types of physical exercise for improving a range of psychological and cognitive outcomes. Dr Alycia Fong Yang’s research sheds light on the positive impact of structured dance on mental health, providing valuable information for individuals seeking to enhance their mental well-being through physical activities.
Health Impacts of Remote Work Revealed in Recent Review of Academic Literature
A recent review of academic literature has revealed both the positive and negative health impacts associated with remote work. Remote workers experience benefits such as improved eating habits, reduced stress, and lower blood pressure, but also face downsides including increased snacking, higher alcohol and tobacco consumption, and weight gain. The study found that remote workers are less likely to take sick leave, often work longer hours, and frequently work during evenings and weekends. The findings emphasize the importance of acknowledging the complexities of remote work and the need to support and optimize the home working environment for the well-being of employees.