Study Links Mental Well-Being to Healthy Aging Phenotypes
Discover the latest research on the link between mental well-being and healthy aging. A study in Nature Human Behaviour reveals the positive effects of better mental well-being on aging, independent of socioeconomic factors. Learn how prioritizing mental well-being can support overall health and longevity.
Concerns Arise Over Effectiveness of Online Therapy Platforms like BetterHelp
Online therapy has become increasingly popular as people turn to platforms like BetterHelp for mental health support in areas with limited counselors. However, concerns about effectiveness and drawbacks have emerged. One user, Elizabeth, found the service restrictive and lacking in live therapy options, leading to increased anxiety. Mental health professionals in Australia are questioning the efficacy of continuous subscription models like BetterHelp, emphasizing the need for clear treatment goals and exit points in therapy.
Emotional Awareness Therapy Shows Promise in Addressing Chronic Pain in Older Adults
New research suggests that emotional awareness and expression therapy (EAET) may be more effective in addressing chronic pain among older adults compared to cognitive behavioral therapy (CBT). A study conducted at UCLA found that older adults undergoing EAET experienced a 30% reduction in pain, with sustained relief six months post-treatment. EAET also showed benefits in addressing psychiatric conditions like anxiety, depression, and PTSD. This study underscores the importance of emotional therapy in managing chronic pain in older adults.
Journalist’s Experiment with Digital Detox Reveals Impact on Mental Well-Being
Discover the impact of a ‘digital detox’ as a journalist goes ‘cold turkey’ on his smartphone for a week. Uncover the challenges and rewards of disconnecting from technology, and learn about the potential benefits of reducing screen time for mental well-being in a society grappling with smartphone dependency.
Revitalize Your Mind and Embrace Self-Care This Summer
Summer presents a great opportunity to focus on revitalizing your mind and embracing self-care to achieve emotional balance for a happy and healthy life. Learn how to boost your emotional and mental wellbeing this summer by taking short breaks, engaging in mindful meditation, finding joy in activities, establishing a morning routine, incorporating exercise, maintaining a balanced diet, disconnecting from social media, prioritizing time with loved ones, and ensuring adequate sleep.
Charity Provides Vital Mental Health Support for Ukrainian Refugees in UK
A charity in the UK is providing crucial psychological support to Ukrainian refugees grappling with PTSD and anxiety. Opora offers resources such as a support channel on Telegram, a mental health workbook, and an interactive map of services. With up to one-third of Ukrainian refugees experiencing mental health conditions, accessing NHS services can be challenging. Opora aims to bridge the gap and break the stigma around mental health, emphasizing the importance of seeking help. The ongoing conflict and uncertainty about returning home further compound the mental health challenges faced by Ukrainian refugees.
Study Finds Smoking Cessation Aids Equally Effective Regardless of Mental Health History
Study finds that smoking cessation aids are equally effective for people with and without a history of mental health conditions, according to research published in PLOS Mental Health. Vaping, varenicline, and heated tobacco products were reported as the most effective aids. This study can help individuals and healthcare professionals make informed decisions when choosing smoking cessation aids.
Study Links Overweight Children to Lower Intelligence and Higher Depression Risk
A controversial study suggests that overweight children may have lower intelligence levels and a higher risk of depression. Researchers from Washington University found a link between BMI and cognitive abilities in over 5,000 children aged nine to 11. Understanding BMI and its impact on brain development is crucial for addressing the potential health risks associated with poor dietary habits and sedentary lifestyles in children.
Study Shows Internet Addiction Alters Brain Chemistry in Young People
New research published in PLOS Mental Health reveals that internet addiction can alter brain chemistry in young individuals, leading to further addictive behaviors. The study, utilizing fMRI, found changes in neural networks, increased activity during rest periods, and decreased functional connectivity in areas responsible for active thinking. These alterations were linked to shifts in mental health, cognitive development, intellectual abilities, and physical coordination. Recognizing and addressing internet addiction in adolescents is crucial to prevent long-term negative consequences on their well-being and development.
Five Basic Habits for Good Mental Health
Learn about the five basic habits that may hold the key to good mental health according to Professor Nick Titov from Macquarie University. Discover how engaging in healthy thought patterns, future planning, meaningful activities, healthy routines, and regular social connections can improve mental well-being based on research findings from Australia and Canada.