Mental health

Study Shows Relational Agents Effective in Combating Loneliness Across Age Groups

Discover how relational agents powered by artificial intelligence and large language models are effectively combating loneliness across different age groups. A recent study published in BMC Public Health highlights the significant reduction in loneliness levels among participants who interacted with relational agents. Find out how these innovative interventions offer a promising and scalable solution to address the prevalent issue of loneliness in society.

Global Study Finds High Levels of Psychological Distress Among Individuals with Food Allergies

A recent study published in Allergy reveals the high levels of psychological distress experienced by adults and caregivers of children with food allergies globally. Anxiety about allergic reactions is a major concern, yet only a small percentage have been evaluated for food allergy-related psychological distress. The study emphasizes the importance of healthcare providers assessing families for distress and providing access to mental health support to alleviate the burden experienced by those with food allergies.

The Joy of Movement: How Exercise Can Boost Happiness and Mental Well-Being

Discover the powerful connection between movement and happiness with psychologist Kelly McGonigal. Learn how exercise triggers the release of ‘hope’ molecules that can positively impact mood and mental health. Embrace physical activity as a tool for self-care and empowerment to boost your overall well-being.

Next-Generation Psychedelics Gain Attention in Biotech Industry

Next-generation psychedelics are gaining attention in the biotech industry as companies like Seaport Therapeutics and Gilgamesh Pharmaceuticals secure significant venture funding for their innovative approaches. These new psychedelic drugs aim to revolutionize mental health treatments, offering potential solutions beyond traditional psychedelics like psilocybin and LSD. Despite challenges in clinical use, the growing interest in psychedelic research highlights the industry’s shift towards innovative treatment approaches for mental health conditions.

Gardening Linked to Better Cognitive Health in Old Age

A groundbreaking study from Edinburgh University reveals that gardening can help maintain cognitive health in old age. Engaging in gardening activities has been linked to better cognitive abilities later in life, offering protection against conditions like dementia. Alzheimer Scotland welcomes the results, emphasizing the benefits of gardening for brain health.

Study Links Mental Well-Being to Healthy Aging Phenotypes

Discover the latest research on the link between mental well-being and healthy aging. A study in Nature Human Behaviour reveals the positive effects of better mental well-being on aging, independent of socioeconomic factors. Learn how prioritizing mental well-being can support overall health and longevity.

Concerns Arise Over Effectiveness of Online Therapy Platforms like BetterHelp

Online therapy has become increasingly popular as people turn to platforms like BetterHelp for mental health support in areas with limited counselors. However, concerns about effectiveness and drawbacks have emerged. One user, Elizabeth, found the service restrictive and lacking in live therapy options, leading to increased anxiety. Mental health professionals in Australia are questioning the efficacy of continuous subscription models like BetterHelp, emphasizing the need for clear treatment goals and exit points in therapy.

Emotional Awareness Therapy Shows Promise in Addressing Chronic Pain in Older Adults

New research suggests that emotional awareness and expression therapy (EAET) may be more effective in addressing chronic pain among older adults compared to cognitive behavioral therapy (CBT). A study conducted at UCLA found that older adults undergoing EAET experienced a 30% reduction in pain, with sustained relief six months post-treatment. EAET also showed benefits in addressing psychiatric conditions like anxiety, depression, and PTSD. This study underscores the importance of emotional therapy in managing chronic pain in older adults.

Journalist’s Experiment with Digital Detox Reveals Impact on Mental Well-Being

Discover the impact of a ‘digital detox’ as a journalist goes ‘cold turkey’ on his smartphone for a week. Uncover the challenges and rewards of disconnecting from technology, and learn about the potential benefits of reducing screen time for mental well-being in a society grappling with smartphone dependency.

Revitalize Your Mind and Embrace Self-Care This Summer

Summer presents a great opportunity to focus on revitalizing your mind and embracing self-care to achieve emotional balance for a happy and healthy life. Learn how to boost your emotional and mental wellbeing this summer by taking short breaks, engaging in mindful meditation, finding joy in activities, establishing a morning routine, incorporating exercise, maintaining a balanced diet, disconnecting from social media, prioritizing time with loved ones, and ensuring adequate sleep.