Mental health

Acupuncture: A Potential Tool for Anxiety Prevention

Acupuncture, a traditional Chinese medicine practice involving the insertion of needles into specific points on the body, has been gaining attention for its potential to help prevent anxiety. While the idea of needles may seem intimidating, acupuncture has been used…

Tips for Creating an Exercise Plan You’ll Stick With

Are you looking to get back into exercise or start a new fitness routine? It’s a great decision for your health, but it can also be overwhelming. Motivating yourself to start exercising again after a long break, choosing the right…

Living Near Nature May Improve Mental and Physical Health of Older Adults, Study Finds

Living near nature may have a significant impact on the mental and physical health of older adults, according to a recent study conducted by Washington State University (WSU). The study revealed that even small differences in the availability of urban…

Identifying Signs of Elevated Cortisol Levels and How to Manage Them

Stress and anxiety are common in today’s fast-paced world, and often, we may not realize the impact it has on our bodies. The stress hormone, Cortisol, plays a significant role in how our bodies respond to stress, and being aware…

8 SAD Lamps That Can Help With Seasonal Depression, According To Experts

8 SAD Lamps That Can Help With Seasonal Depression, According To Experts As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition…

Online Mental Health Provider Agrees to $740,000 Settlement

An online mental health care provider has agreed to a $740,000 settlement, including more than a half-million dollars in restitution to some 16,500 New York customers, for maintaining “a long and burdensome” cancellation process, New York State Attorney General Letitia…

Combining Mindfulness and Exercise Can Help Manage Stress, Review Finds

Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who…

Beliefs’ Impact on Brain Activity and Drug Dosing Behavior

Mount Sinai Hospital researchers have made a groundbreaking discovery, revealing that an individual’s beliefs about drugs can significantly impact their brain activity and behavior, much like the effects of pharmacological treatments. This finding has far-reaching implications for addiction treatment and…

International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being

International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being Today’s fast-paced world demands that people pause and reflect, think, and engage in behaviors that promote holistic wellness. The International Mind-Body Wellness Day, celebrated globally on January 3,…