Study Finds Potential Benefits of Cold-Water Swimming for Menopausal Symptoms
A recent study from UCL’s Elizabeth Garrett Anderson Institute for Women’s Health has sparked national interest with its findings on the potential benefits of cold-water swimming for menopausal symptoms. The study suggests that taking a dip in cold water may…
Understanding the Impact of Binge-Watching on Mental Health and Strategies for Healthier Screen Habits
In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people’s daily lives. The widespread availability of on-demand entertainment and streaming services has promoted a culture of constant screen time. Given that binge-watching is…
Experiencing racism may physically change your brain
Experiencing racism may physically change your brain Recent research suggests that racism, both in daily life and in healthcare, may contribute to health disparities for Black communities. Scientists are now investigating whether racism can physically alter the brain, potentially explaining…
Singapore Embraces Virtual Reality Therapy for Phobias and Mental Health
Singapore is embracing virtual reality therapy as a means to combat specific phobias and mental health issues. The use of virtual reality technology in exposure therapy is gaining popularity in various parts of the world, including Singapore. It is an…
Small Acts of Self-Care Can Have a Big Impact on Mental Health
Practicing little bits of self-care every day can have a big impact on mental health, notes Janis Whitlock of Cornell University. She’s a developmental psychologist, based in Colorado, who studies mental health in teens and young adults. And she’s shown…
The Case for Quitting Social Media
Are you feeling overwhelmed by the constant noise and privacy concerns on social media? You’re not alone. Many people are considering quitting social platforms like Facebook and Instagram due to data leaks, breaches, and the exploitative nature of these platforms….
ADHD Diagnosis Process in Pittsburgh Area
ADHD: Understanding the Diagnosis Process and Support Options in Pittsburgh Area January 18, 2024 If you’ve ever wondered if your child has ADHD, you’re not alone. It can be hard to know whether a backpack stuffed with forgotten permission slips…
Increasing Resilience to Stress Through Diet and Lifestyle Changes
Stress is an inevitable part of life, and how we handle it greatly depends on our lifestyle and the resilience of our nervous system. While it may be impossible to completely eliminate stress, there are ways to increase our threshold…
Boost Your Mood with These Vegetarian Foods
Are you looking for natural ways to boost your mood and overall mental health? Look no further than your plate! The food you eat plays a significant role in not just your physical well-being but also your mental well-being. Including…
7 Effective Ways to Achieve Mental Rejuvenation
In today’s fast-paced world, where constant connectivity and information overload have become the norm, it’s crucial to prioritize mental well-being. Detoxifying and rejuvenating your mind is essential for maintaining a healthy and balanced life. Incorporating the following practices into your…