Mental health

Increasing Resilience to Stress Through Diet and Lifestyle Changes

Stress is an inevitable part of life, and how we handle it greatly depends on our lifestyle and the resilience of our nervous system. While it may be impossible to completely eliminate stress, there are ways to increase our threshold…

Boost Your Mood with These Vegetarian Foods

Are you looking for natural ways to boost your mood and overall mental health? Look no further than your plate! The food you eat plays a significant role in not just your physical well-being but also your mental well-being. Including…

7 Effective Ways to Achieve Mental Rejuvenation

In today’s fast-paced world, where constant connectivity and information overload have become the norm, it’s crucial to prioritize mental well-being. Detoxifying and rejuvenating your mind is essential for maintaining a healthy and balanced life. Incorporating the following practices into your…

Study Shows Promise of MDMA-Assisted Therapy for PTSD

A recent study published in Nature Medicine has revealed promising results for individuals suffering from moderate to severe post-traumatic stress disorder (PTSD). The research, conducted as a double-blinded randomized clinical trial, found that combining the drug MDMA with psychotherapy can…

The Financial Burden of Spinal Injuries After a Car Accident

A severe car accident can provide a harsh reminder of how delicate our health is. Serious spinal injuries are a shining example of this reality. Spinal injuries often include heavy physical and emotional burdens, along with formidable financial challenges. Rising…

Acupuncture: A Potential Tool for Anxiety Prevention

Acupuncture, a traditional Chinese medicine practice involving the insertion of needles into specific points on the body, has been gaining attention for its potential to help prevent anxiety. While the idea of needles may seem intimidating, acupuncture has been used…

Tips for Creating an Exercise Plan You’ll Stick With

Are you looking to get back into exercise or start a new fitness routine? It’s a great decision for your health, but it can also be overwhelming. Motivating yourself to start exercising again after a long break, choosing the right…

Living Near Nature May Improve Mental and Physical Health of Older Adults, Study Finds

Living near nature may have a significant impact on the mental and physical health of older adults, according to a recent study conducted by Washington State University (WSU). The study revealed that even small differences in the availability of urban…

Identifying Signs of Elevated Cortisol Levels and How to Manage Them

Stress and anxiety are common in today’s fast-paced world, and often, we may not realize the impact it has on our bodies. The stress hormone, Cortisol, plays a significant role in how our bodies respond to stress, and being aware…

8 SAD Lamps That Can Help With Seasonal Depression, According To Experts

8 SAD Lamps That Can Help With Seasonal Depression, According To Experts As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition…