Investigative Podcast Series Examines Perils of Intense Meditation
The new investigative podcast series, Untold: The Retreat, explores the dangers of intense meditation at Goenka retreats. While meditation has known health benefits, the series tells the stories of individuals whose mental health deteriorated during or after the 10-day retreats. The series raises important questions about the responsibility of retreat organizers in addressing participants’ mental health concerns.
Headspace XR: A Virtual Playground for Meditation and Mindfulness
Headspace XR is the virtual reality app from Headspace that brings mindfulness and meditation to a whole new level. With abstract avatars, colorful orbs, and mood-based experiences, this VR app offers a unique and enjoyable way to practice mindfulness. Read on to discover how this skeptic was pleasantly surprised by the immersive experience.
Apple Fitness+ Launches New Fitness and Mindfulness Offerings for the New Year
Apple Fitness+ is launching new ways for users to stay active and mindful in the new year. Starting on January 8, the service will introduce a brand-new sound meditation theme, as well as a new workout program titled Strength, Core,…