New Warm Yoga Class Launches for Back Pain Relief
Discover the benefits of warm yoga for back pain relief in our upcoming class launching on July 26th. Designed to strengthen your core and enhance spinal health, this class offers targeted poses that promote relaxation and reduce muscle tension. Join us for a free first class with code FREEH24 and experience a holistic approach to wellness. Don’t miss this opportunity to improve your health and manage back pain effectively!
Study Shows Yoga Reduces Chronic Low Back Pain, PGIMER Research Finds
A new study by PGIMER highlights the positive impact of yoga on chronic low back pain, emphasizing its potential as an effective alternative therapy. The research underscores the significant reduction in pain and improvement in functional ability among participants who incorporated personalized yoga programs into their treatment regimen. Dr. Rima Dada, the lead researcher, emphasizes the need for healthcare providers to integrate yoga as a complementary therapy for managing low back pain, aligning with the growing recognition of yoga as a valuable adjunct to conventional medical treatments.