Dr. Oz Shares 10 Simple Habits to Add Years to Your Life Expectancy
Discover 10 simple habits shared by Dr. Oz on The Dr Oz Show that could potentially add years to one’s life expectancy. From the benefits of aspirin during a heart attack to the importance of regular exercise and maintaining social connections, these habits can significantly contribute to a longer and healthier life.
Flavonol Consumption Linked to Lower Risk of Mortality
Consuming flavonol, a naturally occurring compound in fruits and vegetables, has been linked to lower risk of mortality from cancer and cardiovascular disease. A recent study shows higher flavonol consumption is associated with decreased risk of death from these ailments. Including a diverse range of fruits and vegetables in one’s diet is important for adequate flavonol intake.
Study Shows Lifestyle Choices Can Impact Mortality Trends
A recent study of U.S. veterans revealed the significant impact of lifestyle choices on mortality, with physical activity, non-smoking, plant-based diet, and other positive habits associated with lower mortality risk. The study emphasized the cumulative effect of combining different lifestyle factors, showing an 87 percent lower risk of mortality for those who adopted all eight positive habits. The findings highlight the importance of lifestyle choices in influencing life expectancy and overall health.