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    • Lifestyle

    Health

    The Crucial Role of a Balanced Diet in Overall Health

    Recently, there has been a growing awareness of the crucial role that a balanced diet plays in overall health. It is widely acknowledged that what we eat directly impacts our physical and mental well-being. The Indian Express has highlighted the…

    Posted on Jhon
    Health

    Lifestyle Habits That Can Increase the Risk of Dementia

    Dementia is a condition that affects millions of people, primarily those aged 65 and older. It is characterized by the loss of memory, language, problem-solving, and other cognitive abilities. While factors such as age, family history, and heart health can…

    Posted on Jhon