Can We Age Well If We Keep Ignoring Healthy Aging Advice?
Learn about the critical components of healthy aging, including the importance of movement, diet, and sleep. Research shows that ignoring healthy aging advice can have significant impacts on our overall health and longevity.
Dr. Oz Shares 10 Simple Habits to Add Years to Your Life Expectancy
Discover 10 simple habits shared by Dr. Oz on The Dr Oz Show that could potentially add years to one’s life expectancy. From the benefits of aspirin during a heart attack to the importance of regular exercise and maintaining social connections, these habits can significantly contribute to a longer and healthier life.
Mediterranean Diet and Cardiovascular Health Outcomes in Females
Researchers in Australia reviewed evidence on the Mediterranean diet and its impact on cardiovascular health outcomes in females. The study suggests that the diet may have cardioprotective benefits due to its effects on lipid profile, blood pressure, vascular function, oxidative stress, and inflammatory markers. Additionally, the article discusses sex-specific nutrition mechanisms and the relationship between the Mediterranean diet and biological sex in cardiovascular outcomes.
Study Shows Lifestyle Choices Can Impact Mortality Trends
A recent study of U.S. veterans revealed the significant impact of lifestyle choices on mortality, with physical activity, non-smoking, plant-based diet, and other positive habits associated with lower mortality risk. The study emphasized the cumulative effect of combining different lifestyle factors, showing an 87 percent lower risk of mortality for those who adopted all eight positive habits. The findings highlight the importance of lifestyle choices in influencing life expectancy and overall health.
Tips for Maintaining a Balance Between Mental and Physical Health
Maintaining a balance between mental and physical health is crucial for overall well-being. Mindful eating, practicing yoga, meditation, getting adequate sleep, and playing a sport are some tips to achieve this balance.
Baystate Health Experts Offer Tips for Prioritizing Health and Well-being in 2024
As we step into 2024, health experts at Baystate Health are offering valuable tips to help individuals prioritize their health and well-being. Setting realistic goals and taking small steps are emphasized, with a focus on not being too hard on…
Wellness Trends for 2024
As 2023 came to a close, you couldn’t scroll through Instagram or TikTok without seeing one (or 10, for that matter) “ins” and “outs” list for 2024, and I loved it. To me, the idea of these lists is not…
Focusing on Healthspan for a Healthier and Fulfilling Life
Living a longer life is a common goal, but what’s more important is living a healthier and fulfilling life. Dr. Marc Siegel discusses the concept of ‘healthspan’ versus ‘lifespan’ and why it’s crucial to focus on quality of life. While…
Benefits of Walking During Pregnancy
Walking during pregnancy can bring about a myriad of benefits for expecting mothers. Not only does it help decrease the risk of complications, but it also contributes to the overall health of pregnant women. Shazia Shadab, Lead Physiotherapist at Cloudnine…
Natural and Effective Ways to Reduce Cortisol Levels and Alleviate Stress
Stress and anxiety are common issues that many people face in their daily lives. The hormone cortisol, often referred to as the ‘stress hormone,’ plays a significant role in the body’s response to stress. Elevated cortisol levels can have adverse…