Tips for Maintaining a Balance Between Mental and Physical Health
Maintaining a balance between mental and physical health is crucial for overall well-being. Mindful eating, practicing yoga, meditation, getting adequate sleep, and playing a sport are some tips to achieve this balance.
Baystate Health Experts Offer Tips for Prioritizing Health and Well-being in 2024
As we step into 2024, health experts at Baystate Health are offering valuable tips to help individuals prioritize their health and well-being. Setting realistic goals and taking small steps are emphasized, with a focus on not being too hard on…
Wellness Trends for 2024
As 2023 came to a close, you couldn’t scroll through Instagram or TikTok without seeing one (or 10, for that matter) “ins” and “outs” list for 2024, and I loved it. To me, the idea of these lists is not…
Focusing on Healthspan for a Healthier and Fulfilling Life
Living a longer life is a common goal, but what’s more important is living a healthier and fulfilling life. Dr. Marc Siegel discusses the concept of ‘healthspan’ versus ‘lifespan’ and why it’s crucial to focus on quality of life. While…
Benefits of Walking During Pregnancy
Walking during pregnancy can bring about a myriad of benefits for expecting mothers. Not only does it help decrease the risk of complications, but it also contributes to the overall health of pregnant women. Shazia Shadab, Lead Physiotherapist at Cloudnine…
Natural and Effective Ways to Reduce Cortisol Levels and Alleviate Stress
Stress and anxiety are common issues that many people face in their daily lives. The hormone cortisol, often referred to as the ‘stress hormone,’ plays a significant role in the body’s response to stress. Elevated cortisol levels can have adverse…
The Crucial Role of a Balanced Diet in Overall Health
Recently, there has been a growing awareness of the crucial role that a balanced diet plays in overall health. It is widely acknowledged that what we eat directly impacts our physical and mental well-being. The Indian Express has highlighted the…
Lifestyle Habits That Can Increase the Risk of Dementia
Dementia is a condition that affects millions of people, primarily those aged 65 and older. It is characterized by the loss of memory, language, problem-solving, and other cognitive abilities. While factors such as age, family history, and heart health can…