The Health Benefits of a Weekly 36-Hour Fast
Discover the benefits of a weekly 36-hour fast for cellular health, metabolism, and overall well-being. Learn how intermittent fasting triggers autophagy, promoting the removal of damaged cells and enhancing cellular function. Find out how fasting can speed up metabolism, regulate blood sugar levels, improve insulin sensitivity, and aid in weight management and fat loss.
The Benefits of Combining Protein Intake with Intermittent Fasting for Weight Loss and Health
Discover the benefits of combining protein intake with intermittent fasting for weight loss and overall health. Learn how protein pacing can support muscle health, metabolism, and well-being by evenly distributing protein intake throughout the day. Find out how a recent study showed that intermittent fasting with protein pacing not only promotes weight loss but also improves gut health and increases the diversity of gut microbiota, leading to a leaner body type and better overall health.
Study Shows 5:2 Fasting Diet May Have Anti-Inflammatory Effects on Liver Health
Discover the potential anti-inflammatory effects of a 5:2 fasting diet on liver health. A recent study by experts from the German Cancer Research Center and the University of Tübingen found that intermittent fasting can reduce signs of liver disease and lower levels of liver damage biomarkers. Learn how a 5:2 fasting regimen can make mice more resistant to developing non-alcoholic steatohepatitis (NASH) and the specific proteins responsible for these protective effects.
New Study Raises Concerns About Intermittent Fasting
Intermittent fasting, a popular method for weight loss, has been called into question by recent research. A yearlong study found no significant benefit over calorie counting, while a preliminary study suggested an increased risk of cardiovascular disease. This highlights the need for a cautious and personalized approach to dietary recommendations.