Understanding Menopause: Navigating the Phases and Health Considerations
Learn about the different stages of menopause and the importance of proactive health management during and after this natural phase in a woman’s life. Experts like Stephanie Faubion, M.D., M.B.A., and Dr. Jackie Thielen provide valuable insights on navigating through perimenopause, menopause, and postmenopause, including the risks of pregnancy during perimenopause and the impact of declining estrogen levels on health postmenopause.
The Rise of Perimenopause Awareness and Advocacy
Discover the lesser-known phase of perimenopause, often called the ‘second puberty,’ that affects women in their mid- to late 30s. Learn about the hormonal changes, physical symptoms, and emotional challenges that come with this transitional stage before menopause. Find out why perimenopause is gaining more attention and why it’s crucial to raise awareness and empathy towards women experiencing this significant life change.
Is Hormone Replacement Therapy for Menopause Good for Your Heart?
Learn about the potential link between Hormone Replacement Therapy (HRT) for menopause and heart health, including the best timing to start HRT for cardioprotective benefits. Discover the importance of estrogen in protecting the heart and blood vessels from disease, and how long HRT can be safely taken.
The Impact of Menopause on Cognitive Functions
Menopause can impact cognitive functions in women, leading to memory lapses, impaired attention, and disruptions in executive function. Declining estrogen levels can cause ‘brain fog’ and challenges in verbal fluency, affecting work performance and everyday tasks. Understanding these cognitive alterations is crucial for women going through menopause.
New Studies Suggest Less Concern for Most Middle-Aged Women Regarding Cardiovascular Risks of Migraines and Menopause Symptoms
Recent studies featured in the journal Menopause suggest that for most middle-aged women, concerns about cardiovascular risks related to migraines, hot flashes, and night sweats may be less significant if they do not experience both migraines and prolonged hot flashes and night sweats. The focus should be on addressing other contributing factors that elevate cardiovascular risk, such as ensuring adequate sleep, engaging in regular exercise, adopting a healthy diet, quitting smoking, and managing blood pressure, blood sugar, cholesterol, and weight. The research, based on a long-term study involving over 1,900 women, offers valuable insights into health patterns during menopause.
Breaking the Stigma: Understanding Menopause and Supporting Menopausal Women
Dr. Traci Kurtzer, a gynecologist and menopause specialist, discusses the impact of the knowledge gap and stigma associated with menopause. Menopause is often shrouded in misconceptions and stigmas, leading to a lack of awareness and support for women experiencing this phase of life. By addressing the stigma and fostering open conversations, women can access the support and resources necessary to manage the physical and emotional aspects of menopause.
Study Finds Potential Benefits of Cold-Water Swimming for Menopausal Symptoms
A recent study from UCL’s Elizabeth Garrett Anderson Institute for Women’s Health has sparked national interest with its findings on the potential benefits of cold-water swimming for menopausal symptoms. The study suggests that taking a dip in cold water may…