Study Finds High-Quality Plant-Based Diets Linked to Lower Risk of Hip Fractures in Postmenopausal Women

A recent study found that higher quality plant-based diets are associated with a lower risk of hip fractures in postmenopausal women. The research revealed that consumption of healthier plant-based options like whole fruits and vegetables was linked to a 21% lower risk of fracture, while consumption of unhealthy plant-based options was associated with a 28% higher risk. The study’s findings highlight the potential benefits of high-quality plant-based diets for bone health, especially among older adults with decreasing bone mass.