Ayurvedic Herbs for Brain Health: Enhancing Cognitive Function and Mental Clarity
Discover the power of Ayurvedic herbs like Turmeric, Brahmi, Ashwagandha, and Shankhpushpi in boosting brain health and cognitive function. Learn how these ancient remedies can help reduce stress levels and promote mental clarity from Ayurveda & Gut Health Coach Dr. Dimple Jangda.
Simple hacks to outsmart your sweet tooth and stick to your diet
After a food and booze-filled December, you might have been tempted to embark on a strict diet this January. Banishing carbs, sweet treats, alcohol, and other foods from your cupboards may have seemed the best idea. However, it can be…