Science-Backed Ways to Improve Your Mood
Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature. Spending time in nature, listening to birds, and other self-care tips backed by science can help reduce stress and improve your mood. Read on to discover more tips for boosting your mental health.
Wellness Trends for 2024
As 2023 came to a close, you couldn’t scroll through Instagram or TikTok without seeing one (or 10, for that matter) “ins” and “outs” list for 2024, and I loved it. To me, the idea of these lists is not…
Walmart Launches First ‘Wellness Day’ of 2024 with Emphasis on HPV Vaccination
Walmart Launches First ‘Wellness Day’ of 2024 with Emphasis on HPV Vaccination By: Nimrah Khatoon Published: January 18, 2024 at 4:56 pm EST Walmart, the multinational retail corporation, spearheaded the first ‘Wellness Day’ of 2024 in the Hattiesburg area, signaling…
International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being
International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being Today’s fast-paced world demands that people pause and reflect, think, and engage in behaviors that promote holistic wellness. The International Mind-Body Wellness Day, celebrated globally on January 3,…