Boosting Well-Being: Tips for a Healthier Workday
Discover essential tips for maintaining a healthy lifestyle in a desk-bound job. Learn how to combat the negative effects of prolonged sitting on physical and mental well-being with practical strategies like engaging in active sedentary behavior, practicing breathing exercises, choosing nutritious lunches, and incorporating movement throughout your workday.
World Health Day 2024: Experts Reveal Healthy Dietary Patterns
Experts reveal healthy dietary patterns for World Health Day 2024, emphasizing the importance of hydration and good fats in the morning. Abhilasha Sharma, a nutritionist, shares insights on breakfast and meal balance to maintain a disease-free life.
12 Lifestyle Choices That Can Slow Down Ageing
Who doesn’t like eternal youth? However, numerous lesser-known practices can significantly contribute to slowing down the aging process. Beyond creams and potions, these lifestyle choices play a unique role in fostering a more youthful and vibrant life. Let us take…