Coconut Oil and Ghee in Indian Cooking
Coconut oil and ghee are essential components of Indian cuisine, each offering unique flavors and cultural significance. Both oils have potential health benefits and are rich in fat-soluble vitamins. Coconut oil is high in lauric acid and suitable for high-heat cooking, while ghee is prized for its rich flavor and higher smoke point. When determining which oil is healthier, factors such as nutritional composition, cooking properties, and potential health effects need to be considered.
Combatting Ghee Adulteration in the Dairy Industry
In the ever-evolving dairy industry, a relentless fight is underway to combat the adulteration of ghee, a cherished traditional ingredient esteemed for its health benefits and rich cultural significance. The widespread issue of adulteration jeopardizes the purity of ghee by…