UMass Amherst Study Finds Dried Fruit to be Healthiest Fruit Snack Option

UMass Amherst researchers have found that fruit gummies are the least nutritious fruit snack, with dried fruit being the healthiest option. Their analysis of nearly 1,500 fruit snacks revealed that dried fruit, pureed fruit, and canned fruit with juice met the latest high-nutrition snack recommendations, while gummies and other sugary options fell short.