Loneliness and Sugar Cravings in Women
New research from UCLA Health reveals the connection between loneliness and sugar cravings in women, highlighting the impact of social isolation on unhealthy eating habits. The study led by Dr. Arpana Gupta explores how feelings of loneliness can trigger a heightened desire for high-calorie, sugary foods, leading to poor mental health and dietary choices. Understanding these findings is crucial, especially in the context of increased loneliness due to remote work post-COVID-19.
Simple hacks to outsmart your sweet tooth and stick to your diet
After a food and booze-filled December, you might have been tempted to embark on a strict diet this January. Banishing carbs, sweet treats, alcohol, and other foods from your cupboards may have seemed the best idea. However, it can be…