Flavonol Consumption Linked to Lower Risk of Mortality
Consuming flavonol, a naturally occurring compound in fruits and vegetables, has been linked to lower risk of mortality from cancer and cardiovascular disease. A recent study shows higher flavonol consumption is associated with decreased risk of death from these ailments. Including a diverse range of fruits and vegetables in one’s diet is important for adequate flavonol intake.
The Potential Health Benefits of Flavonoids and Bioflavonoids
Flavonoids and bioflavonoids are gaining attention for their potential health benefits. These powerful phytochemicals are found in a wide range of fruits, vegetables, and herbs, as well as in chocolate, tea, and wine. They are known for their ability to…