Achieving Steady Energy Levels: The 40/30/30 Dietary Rule
Discover how the 40/30/30 rule can help you maintain steady energy levels throughout the day. Nutritionist Natalia Quintero emphasizes the importance of a balanced diet, focusing on low-glycemic carbohydrates, proteins, and healthy fats to combat fatigue. Learn which foods to include for optimal energy and well-being.
Exercise can be harmful for some long Covid sufferers, new research shows
Exercise is good for health, but it can be harmful for some long Covid sufferers, new research shows. Those experiencing debilitating crashes after strenuous activity — a condition known as post-exertional malaise — risk severe tissue damage from hardcore exercise,…