Exercise Boosts Learning and Motor Memory
Exercise Boosts Learning and Motor Memory Physical activity has been found to enhance the ability to learn and remember motor skills, according to a recent study. The research, which involved 67 young men, explored the impact of exercise before and…
The Importance of Strength Training for Long-Term Health
Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health. Also known as resistance training, it increases muscular strength, endurance and bone density. These exercises also decrease the risk of falls…
93-Year-Old Irish Man Found to Have Aerobic ‘Engine’ of a 30- or 40-Year-Old
A 93-year-old Irish man has baffled scientists seeking the secrets of ageing well. Richard Morgan, from Douglas, Co Cork, was found to have the aerobic ‘engine’ of a healthy 30- or 40-year-old. Mr Morgan is the subject of a new…
The Benefits of Adding Breath Work to Your Walking Routine
Walking is a simple yet powerful activity that brings a myriad of physical and mental benefits, which is why people often make it their routine. Although it is one of the most accessible exercises, if you consider incorporating breath work…
Exercising to Maintain Bone Health Through Menopause
Exercising to maintain bone health through menopause Laura, a 51-year-old woman, has recently been diagnosed with entering the post-menopausal stage. Concerned about osteoporosis, she is eager to understand how this phase of life will impact her bones and what she…
Simcoe Muskoka District Health Unit Encourages Winter Outdoor Activities for Physical and Mental Well-being
As winter settles in the Simcoe Muskoka District, the local Health Unit is advocating for residents to not only safeguard themselves against the cold but also to embrace the season by participating in outdoor activities. The initiative aims to promote…
The Biological Reasons Behind the Difficulty in Toning Upper Arms
Experts have recently shed light on the surprising biological reasons behind the difficulty in toning the upper arms, commonly known as ‘bingo wings’. Despite rigorous workouts, many individuals struggle to see improvements in this area, and it appears that genetics,…
Study Shows Even Small Amounts of Exercise Can Improve Brain Health
It’s no secret that the brain and body are deeply connected, and we already know that exercising regularly can do so much for our mental health and overall mood. Now we’re learning just how important exercise can be—even in small…
Different Types of Pain in Multiple Sclerosis
All Pain Is Not the Same When It Comes to MS Published on: Jan 11, 2024, 12:35 pm Updated on: Jan 11, 2024, 12:35 pm THURSDAY, Jan. 11, 2024 (HealthDay News) – Pain can present itself in many forms for…
Pilates for Correcting Posture and Alleviating Chronic Back and Neck Pain
Correcting posture, alleviating chronic back pain and neck pain through Pilates By Zarafshan Shiraz, New Delhi Jan 08, 2024 12:24 PM IST Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort. In an era…