Regular Exercise Linked to Improved Brain Health, Study Finds
A recent international study has unveiled an interesting connection between regular exercise and improved brain health. The study, conducted by researchers from the Pacific Neuroscience Institute Brain Health Center and Washington University in St Louis, analyzed MRI brain scans of…
Best Energy-Boosting Foods for Winter
With winter in full swing, many of us may be feeling more lethargic than usual and therefore craving energy-boosting foods. There are several possible reasons for why you may be exhausted, from increased melatonin production making us feel sleepier to…
Combining Mindfulness and Exercise Can Help Manage Stress, Review Finds
Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who…