Exercising to Maintain Bone Health Through Menopause
Exercising to maintain bone health through menopause Laura, a 51-year-old woman, has recently been diagnosed with entering the post-menopausal stage. Concerned about osteoporosis, she is eager to understand how this phase of life will impact her bones and what she…
Simcoe Muskoka District Health Unit Encourages Winter Outdoor Activities for Physical and Mental Well-being
As winter settles in the Simcoe Muskoka District, the local Health Unit is advocating for residents to not only safeguard themselves against the cold but also to embrace the season by participating in outdoor activities. The initiative aims to promote…
The Biological Reasons Behind the Difficulty in Toning Upper Arms
Experts have recently shed light on the surprising biological reasons behind the difficulty in toning the upper arms, commonly known as ‘bingo wings’. Despite rigorous workouts, many individuals struggle to see improvements in this area, and it appears that genetics,…
Study Shows Even Small Amounts of Exercise Can Improve Brain Health
It’s no secret that the brain and body are deeply connected, and we already know that exercising regularly can do so much for our mental health and overall mood. Now we’re learning just how important exercise can be—even in small…
Different Types of Pain in Multiple Sclerosis
All Pain Is Not the Same When It Comes to MS Published on: Jan 11, 2024, 12:35 pm Updated on: Jan 11, 2024, 12:35 pm THURSDAY, Jan. 11, 2024 (HealthDay News) – Pain can present itself in many forms for…
Pilates for Correcting Posture and Alleviating Chronic Back and Neck Pain
Correcting posture, alleviating chronic back pain and neck pain through Pilates By Zarafshan Shiraz, New Delhi Jan 08, 2024 12:24 PM IST Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort. In an era…
The Rise and Fall of Face Yoga: A Personal Experience
I recently embarked on a 30-day journey of face yoga, inspired by the promises of toning and tightening my face as advertised by various targeted ads. However, after just one day of face yoga, I found myself disliking the uncomfortable…
Exercise can be harmful for some long Covid sufferers, new research shows
Exercise is good for health, but it can be harmful for some long Covid sufferers, new research shows. Those experiencing debilitating crashes after strenuous activity — a condition known as post-exertional malaise — risk severe tissue damage from hardcore exercise,…
Tips for Creating an Exercise Plan You’ll Stick With
Are you looking to get back into exercise or start a new fitness routine? It’s a great decision for your health, but it can also be overwhelming. Motivating yourself to start exercising again after a long break, choosing the right…
Top 5 Exercises for Rapid Weight Loss
When it comes to weight loss, finding the right exercises can make a significant difference in achieving quick results. While combining lifestyle changes with effective workouts is essential, it’s important to note that sustainable results also rely on a healthy…