Sedentary Behavior Increases Mortality Risk
Sedentary behavior, such as sitting for long periods, has been shown to increase the risk of mortality, regardless of exercise levels. A new study published in the Journal of the American Heart Association reveals that older women who sat for 11.7 hours or more per day had a 30 percent increased risk of death. Sedentary behavior reduces blood flow and metabolism, leading to negative health effects that cannot be reversed by exercise.
Study Suggests Women May Benefit More from Exercise than Men
A new study suggests that women may benefit more from exercise than men, with just one weekly strength training session for women equaling three for men in terms of longevity benefits. The study, published in the Journal of the American College of Cardiology, found that women can reap the benefits of working out more than men due to physiological differences. The findings were based on the analysis of self-reported exercise behavior from 400,000 U.S. adults spanning from 1997 to 2017.
Structured Dance Found to be Equal or More Beneficial than Other Physical Exercise for Psychological and Cognitive Outcomes
New research has found that structured dance is equal or more beneficial than other types of physical exercise for improving a range of psychological and cognitive outcomes. Dr Alycia Fong Yang’s research sheds light on the positive impact of structured dance on mental health, providing valuable information for individuals seeking to enhance their mental well-being through physical activities.
Millions of women are ‘under-muscled’. These foods help build strength
Millions of older women in the U.S. don’t consume enough protein, which is critical for maintaining muscle mass as we age. The recommended protein intake is a minimum of 0.8 grams per kilogram of body weight, but many experts say more is optimal. Resistance training and protein-rich foods are key to maximizing strength and preventing muscle-loss.
The Dangers of Prolonged Sitting and How to Counteract Them
Sitting for prolonged periods of time is linked to numerous health issues, including an increased risk of diabetes, high blood pressure, cancer, stroke, heart disease, kidney disease, digestive diseases, and Alzheimer’s disease. New research has found that individuals who spend most of their workday sitting have a 16% higher risk of dying for any reason and are 34% more likely to die from cardiovascular disease. Experts recommend taking a break from sitting every 30 minutes and engaging in exercises such as hip flexor stretches, squats, lunges, and glute bridges to counteract the harmful effects of prolonged sitting.
5 Exercise Routines to Help Control Blood Sugar Levels
Struggling to control your blood sugar levels? Regular exercise is a powerful tool in managing and regulating blood sugar. Incorporate these 5 exercise routines into your daily life to help control blood sugar levels and improve overall well-being.
Study Suggests Dance May Be As Effective As Other Forms of Exercise in Improving Mental Health
A new study suggests that dance may be as effective, if not more so, than other forms of physical activity in improving emotional well-being, depression, social cognition, and some aspects of memory. Lead author Dr. Alycia Fong Yan observed that dance can be a powerful form of exercise, essentially ‘exercise in disguise’. The study compared the psychological and cognitive health outcomes of structured dance classes with other physical activities, and found that dance class participants experienced similar or even superior improvements in quality of life, anxiety reduction, and depressive symptoms compared to other physical activity interventions.
Regular Exercise Linked to Reduced Risk of Multiple Cancers, Study Finds
A new study published in the Journal of Clinical Oncology has found that regular exercise can significantly reduce the risk of developing 13 different types of cancer. The research analyzed data from over 750,000 adults and found that those who engaged in regular physical activity had a lower risk of developing various cancers, including esophageal adenocarcinoma, liver cancer, lung cancer, kidney cancer, and myeloid leukemia. The lead author, Dr. Steven Moore, emphasized the importance of engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week to achieve these benefits. These findings add to the growing body of evidence supporting the role of regular exercise in reducing the risk of cancer, and underscore the importance of promoting and supporting regular physical activity at the population level.
Finding Solace in Somatic Therapy: A Story of Coping with Emotions
Discover the power of somatic therapy as a way to process and release overwhelming emotions. Follow one woman’s journey as she turns to the hotel pool to find solace and cope with the news of her sister’s illness through physical movement and exercise.
93-Year-Old Man Achieves Four World Titles in Indoor Rowing
A 93-year-old man has amazed the world with his exceptional fitness and health, achieving four world titles in indoor rowing and possessing the body of a person half his age. Richard Morgan, an Irish individual who only adopted a regular…