Exercise

The Rise and Fall of Face Yoga: A Personal Experience

I recently embarked on a 30-day journey of face yoga, inspired by the promises of toning and tightening my face as advertised by various targeted ads. However, after just one day of face yoga, I found myself disliking the uncomfortable…

Exercise can be harmful for some long Covid sufferers, new research shows

Exercise is good for health, but it can be harmful for some long Covid sufferers, new research shows. Those experiencing debilitating crashes after strenuous activity — a condition known as post-exertional malaise — risk severe tissue damage from hardcore exercise,…

Tips for Creating an Exercise Plan You’ll Stick With

Are you looking to get back into exercise or start a new fitness routine? It’s a great decision for your health, but it can also be overwhelming. Motivating yourself to start exercising again after a long break, choosing the right…

Top 5 Exercises for Rapid Weight Loss

When it comes to weight loss, finding the right exercises can make a significant difference in achieving quick results. While combining lifestyle changes with effective workouts is essential, it’s important to note that sustainable results also rely on a healthy…

Regular Exercise Linked to Improved Brain Health, Study Finds

A recent international study has unveiled an interesting connection between regular exercise and improved brain health. The study, conducted by researchers from the Pacific Neuroscience Institute Brain Health Center and Washington University in St Louis, analyzed MRI brain scans of…

Best Energy-Boosting Foods for Winter

With winter in full swing, many of us may be feeling more lethargic than usual and therefore craving energy-boosting foods. There are several possible reasons for why you may be exhausted, from increased melatonin production making us feel sleepier to…

Combining Mindfulness and Exercise Can Help Manage Stress, Review Finds

Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who…