Journalist’s Experiment with Digital Detox Reveals Impact on Mental Well-Being
Discover the impact of a ‘digital detox’ as a journalist goes ‘cold turkey’ on his smartphone for a week. Uncover the challenges and rewards of disconnecting from technology, and learn about the potential benefits of reducing screen time for mental well-being in a society grappling with smartphone dependency.
Understanding the Impact of Binge-Watching on Mental Health and Strategies for Healthier Screen Habits
In a time where digital entertainment rules, binge-watching has grown into an everyday occurrence in young people’s daily lives. The widespread availability of on-demand entertainment and streaming services has promoted a culture of constant screen time. Given that binge-watching is…
The Importance of Digital Detox in a Hyper-Connected World
In today’s fast-paced and hyper-connected world, digital devices have become an integral part of our lives. The constant exposure to screens, notifications, and social media updates has led to a growing concern about the impact of technology on our well-being….
The Case for Quitting Social Media
Are you feeling overwhelmed by the constant noise and privacy concerns on social media? You’re not alone. Many people are considering quitting social platforms like Facebook and Instagram due to data leaks, breaches, and the exploitative nature of these platforms….