Study Reveals Surprising Information About Healthiest Types of Bread
Discover the surprising truth about the healthiest types of bread, as revealed by a recent study. Dr. Deborah Lee from the Dr Fox Online Pharmacy explains why sourdough bread is actually the healthiest option, challenging the common belief that brown bread is the healthier choice. With bread being a staple food in the UK, understanding the nutritional differences between bread types becomes crucial for informed dietary choices.
Dietitian warns of signs of under-eating for fitness and energy goals
Learn about the warning signs of under-eating from a dietitian and the detrimental effects it can have on fitness, energy, and overall well-being. Discover how increasing food intake, particularly with nutrient-dense foods, can lead to improved results in exercise and daily routines.
Dietitians Share Tips for Enjoying Easter Candy in Moderation
With Easter around the corner, dietitians advocate for a balanced approach to enjoying Easter candy, emphasizing moderation over deprivation. They advise individuals to select seasonal candy they genuinely enjoy and grant themselves full permission to relish it in celebration of the holiday. The healthiest candy is the one that offers the most satisfaction, but certain Easter candies boast a slight nutritional advantage over others. Experts recommend options like Lindt Milk Chocolate Mini Gold Bunny, Dark Chocolate-Covered Almonds, and Surf Sweets Organic Jelly Beans for a healthier alternative. Ultimately, the message from dietitians is clear: it’s perfectly acceptable to indulge in Easter candy, and the key lies in savoring the treats of the season while maintaining a balanced approach to consumption.
Healthy Hydration: Alternatives to Water
Learn about healthy alternatives to water for staying hydrated, including herbal teas, coconut water, and infused water with fruit. Professional sports dietitian Jordan Mazur emphasizes the importance of finding a drink that individuals enjoy to make it easier to stay hydrated. Avoid alcohol, sugary drinks, and caffeinated beverages for optimal hydration and overall well-being.
Baystate Health Experts Offer Tips for Prioritizing Health and Well-being in 2024
As we step into 2024, health experts at Baystate Health are offering valuable tips to help individuals prioritize their health and well-being. Setting realistic goals and taking small steps are emphasized, with a focus on not being too hard on…