83-Year-Old Triathlete Shares Key Diet Principles for Long, Healthy Life
Learn the four key diet principles that an 83-year-old doctor and triathlete credits with helping him live a long, healthy life. Dr. Joseph Maroon transformed his health in his 40s, competed in numerous triathlons, and advocates for a Mediterranean-style diet and avoiding ultra-processed foods. His inspiring journey underscores the transformative power of healthy choices in promoting longevity and overall well-being.
The Truth About Magnesium Supplements
Magnesium supplements have gained popularity as a solution for health concerns, but the effectiveness is debated. Understanding the role of magnesium in the body and the recommended intake is crucial. While supplements are widely promoted, scientific evidence supporting claims of fatigue and sleep improvement remains inconclusive. Prioritizing a magnesium-rich diet over supplementation may be a more sustainable approach to overall well-being.
Dietary Restriction Slows Brain Aging & Increases Lifespan
Learn how dietary restriction can slow brain aging and increase lifespan. Buck Institute scientists discovered the key role of the OXR1 gene in the beneficial effects of dietary restriction on brain health and lifespan. Find out how this research offers new targets for treating age-related neurodegenerative diseases.
High Fish and Vegetable Intake in Infancy May Protect Against IBD
High Dietary Intake of Fish and Vegetables in Infancy May Protect Against IBD A recent study conducted at the University of Gothenburg suggests that having a high dietary intake of fish and vegetables at 1 year of age, along with…
12 Compelling Reasons to Incorporate Kiwi into Your Daily Diet
On JAN 25, 2024, RISHABH RAJ highlights the 12 compelling reasons to incorporate kiwi into your daily diet. From boosting immunity to promoting a healthy heart, the nutrient-dense kiwi, also known as kiwifruit or Chinese gooseberry, offers an array of…
10-Minute Exercise Routine to Lose Belly Fat
Are you struggling to find time to exercise but still want to lose belly fat? We have the perfect solution for you – a 10-minute exercise routine that targets your abdominal muscles and helps you shed that stubborn belly fat….
Tips for Reducing Chronic Inflammation
A recent study has found that 18% of British individuals report experiencing chronic inflammation, a condition characterized by slow, long-term inflammation lasting several months to years. The severity and effects of chronic inflammation can vary depending on the cause of…
Simple hacks to outsmart your sweet tooth and stick to your diet
After a food and booze-filled December, you might have been tempted to embark on a strict diet this January. Banishing carbs, sweet treats, alcohol, and other foods from your cupboards may have seemed the best idea. However, it can be…
Study Reveals Garlic’s Potential to Lower Cholesterol Levels
A recent study has revealed that a common household herb, garlic, may have the potential to lower unhealthy levels of cholesterol in the body. High cholesterol is known to contribute to various health complications, including strokes and heart attacks, making…
Supercharge Your Exercise Routine with Beetroot
How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet Beetroots are a natural source of nitrates, which the body converts into nitric oxide, helping to relax blood vessels and improve blood flow and oxygen delivery…