UC Davis Researchers Identify Gut Microbiome Changes Linked to Sorbitol Intolerance
UC Davis researchers have found that changes in the gut microbiome can lead to an inability to digest sorbitol, a sugar alcohol found in sugar-free products. A study with mice revealed that taking antibiotics and a high-fat diet reduced the number of Clostridia gut microbes responsible for breaking down sorbitol. The research suggests that an impairment in the microbial ability to break down sorbitol causes sorbitol intolerance, and efforts to restore the gut bacteria’s ability to break down sorbitol were successful in protecting the mice from sorbitol-induced diarrhea.
Key Spices in Diet Can Lower Risk of Joint Pain, Experts Say
Learn how adding key spices to your diet can lower the risk of joint pain in later life. Experts suggest incorporating anti-inflammatory ingredients like cinnamon, ginger, pepper, and garlic to reduce chronic inflammation and prevent conditions like arthritis. Find out how these spices can help alleviate inflammation and potentially mitigate the risk of arthritis in later life.
Ancient Primate Ancestors’ Appetite for Soft Fruits Shaped Human Evolution
Research on early anthropoids suggests a diet high in soft fruits, with tooth decay in some individuals indicating a diet ripe and high in sugar. This has important implications for understanding how our earliest ancestors adapted and evolved. Genetic and molecular studies, along with fossil evidence, indicate the period from 40 to 25 million years ago was a critical phase for the evolution and spread of anthropoid primates.
The Surprising Health Benefits of Beet Juice
Discover the surprising health benefits of beet juice, from improving stamina to preventing anemia and supporting cognitive health. Packed with essential minerals and nitrates, beet juice is a powerhouse for overall health. However, it’s important to be aware of potential side effects and interactions with medication.
83-Year-Old Triathlete Shares Key Diet Principles for Long, Healthy Life
Learn the four key diet principles that an 83-year-old doctor and triathlete credits with helping him live a long, healthy life. Dr. Joseph Maroon transformed his health in his 40s, competed in numerous triathlons, and advocates for a Mediterranean-style diet and avoiding ultra-processed foods. His inspiring journey underscores the transformative power of healthy choices in promoting longevity and overall well-being.
The Truth About Magnesium Supplements
Magnesium supplements have gained popularity as a solution for health concerns, but the effectiveness is debated. Understanding the role of magnesium in the body and the recommended intake is crucial. While supplements are widely promoted, scientific evidence supporting claims of fatigue and sleep improvement remains inconclusive. Prioritizing a magnesium-rich diet over supplementation may be a more sustainable approach to overall well-being.
Dietary Restriction Slows Brain Aging & Increases Lifespan
Learn how dietary restriction can slow brain aging and increase lifespan. Buck Institute scientists discovered the key role of the OXR1 gene in the beneficial effects of dietary restriction on brain health and lifespan. Find out how this research offers new targets for treating age-related neurodegenerative diseases.
High Fish and Vegetable Intake in Infancy May Protect Against IBD
High Dietary Intake of Fish and Vegetables in Infancy May Protect Against IBD A recent study conducted at the University of Gothenburg suggests that having a high dietary intake of fish and vegetables at 1 year of age, along with…
12 Compelling Reasons to Incorporate Kiwi into Your Daily Diet
On JAN 25, 2024, RISHABH RAJ highlights the 12 compelling reasons to incorporate kiwi into your daily diet. From boosting immunity to promoting a healthy heart, the nutrient-dense kiwi, also known as kiwifruit or Chinese gooseberry, offers an array of…
10-Minute Exercise Routine to Lose Belly Fat
Are you struggling to find time to exercise but still want to lose belly fat? We have the perfect solution for you – a 10-minute exercise routine that targets your abdominal muscles and helps you shed that stubborn belly fat….