10-Minute Exercise Routine to Lose Belly Fat
Are you struggling to find time to exercise but still want to lose belly fat? We have the perfect solution for you – a 10-minute exercise routine that targets your abdominal muscles and helps you shed that stubborn belly fat….
Tips for Reducing Chronic Inflammation
A recent study has found that 18% of British individuals report experiencing chronic inflammation, a condition characterized by slow, long-term inflammation lasting several months to years. The severity and effects of chronic inflammation can vary depending on the cause of…
Simple hacks to outsmart your sweet tooth and stick to your diet
After a food and booze-filled December, you might have been tempted to embark on a strict diet this January. Banishing carbs, sweet treats, alcohol, and other foods from your cupboards may have seemed the best idea. However, it can be…
Study Reveals Garlic’s Potential to Lower Cholesterol Levels
A recent study has revealed that a common household herb, garlic, may have the potential to lower unhealthy levels of cholesterol in the body. High cholesterol is known to contribute to various health complications, including strokes and heart attacks, making…
Supercharge Your Exercise Routine with Beetroot
How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet Beetroots are a natural source of nitrates, which the body converts into nitric oxide, helping to relax blood vessels and improve blood flow and oxygen delivery…
Doctor Michael Mosley Advocates for Omega 3 Supplements
Diet and wellbeing guru Doctor Michael Mosley has recently advocated for the use of Omega 3 supplements as a beneficial addition to one’s diet. In a post on his Instagram feed, Dr. Mosley highlighted the potential impact of Omega 3…
Study Reveals Insights into Oral Health of Stone Age Scandinavians
Recent research conducted by a team of scientists has shed light on the oral health of Stone Age individuals in Scandinavia. The study, published in Scientific Reports, presents the findings of a metagenomic analysis of chewed pitch dating back to…
Breakthrough in Understanding How Dietary Restriction Slows Brain Aging and Increases Lifespan
Scientists at the Buck Institute for Research on Aging have made a significant breakthrough in understanding how dietary restriction can slow brain aging and increase lifespan. The researchers have identified a gene called OXR1, which is crucial for the lifespan…
12 Lifestyle Choices That Can Slow Down Ageing
Who doesn’t like eternal youth? However, numerous lesser-known practices can significantly contribute to slowing down the aging process. Beyond creams and potions, these lifestyle choices play a unique role in fostering a more youthful and vibrant life. Let us take…
Five Diet Tips for a Longer and Healthier Life
A doctor has shared five diet tips that will help you live a longer and healthier life (Image: Getty) There are a number of places where people regularly live to over 100 years old. What’s more, many of these individuals…