Understanding the Role of the Liver in the Body and How to Boost Its Health
Boosting liver health is crucial for overall well-being. The liver plays a key role in metabolism, detoxification, and immune functions. It also impacts hormone health and chi flow in the body. Unhealthy liver symptoms include brain fog, aching joints, poor skin, mood changes, and digestive issues.
Flavonol Consumption Linked to Lower Risk of Mortality
Consuming flavonol, a naturally occurring compound in fruits and vegetables, has been linked to lower risk of mortality from cancer and cardiovascular disease. A recent study shows higher flavonol consumption is associated with decreased risk of death from these ailments. Including a diverse range of fruits and vegetables in one’s diet is important for adequate flavonol intake.
Fasting-like Diet Could Slow Aging Process, Study Suggests
A recent study from USC Leonard Davis School of Gerontology suggests that a fasting-like diet could slow down aging, improve immune system aging, and reduce disease risk factors. Participants on the fasting-mimicking diet showed reduced biological age, decreased insulin resistance, and improved overall health. The study offers promising insights into the potential of dietary interventions on aging and disease risk.
Former World’s Strongest Man ‘The Mountain’ Reveals 8,000-Calorie Diet
Former World’s Strongest Man champion Hafthor Bjornsson, also known as ‘The Mountain’, shares his rigorous 8,000-calorie per day diet as he bulks up for the Arnold Strongman Classic. With the help of his personal chef, his meals include a variety of protein, vegetables, and his staple fruit and skyr shake to support his intense workouts.
Cutting Back on Refined Carbs Can Aid in Battle Against Belly Fat, Experts Say
Learn how cutting back on refined carbs can help you shed unwanted belly fat and improve your overall health. Discover simple swaps and dietary changes that can kickstart the weight loss process and yield remarkable results in just a matter of days.
Ultra-Processed Foods Identified as ‘Silent’ Killer in American Diet, Research Suggests
Research from Florida Atlantic University’s Schmidt College of Medicine suggests that ultra-processed foods, now making up a large portion of the American diet, could be a major contributor to declining health. Loaded with additives and novel ingredients, these foods are stripping away healthy nutrients and introducing potentially harmful elements. The rise in consumption of ultra-processed foods is linked to a decline in life expectancy and an increase in non-communicable diseases. Health care providers are urged to address this issue to combat its impact on public health.
UC Davis Researchers Identify Gut Microbiome Changes Linked to Sorbitol Intolerance
UC Davis researchers have found that changes in the gut microbiome can lead to an inability to digest sorbitol, a sugar alcohol found in sugar-free products. A study with mice revealed that taking antibiotics and a high-fat diet reduced the number of Clostridia gut microbes responsible for breaking down sorbitol. The research suggests that an impairment in the microbial ability to break down sorbitol causes sorbitol intolerance, and efforts to restore the gut bacteria’s ability to break down sorbitol were successful in protecting the mice from sorbitol-induced diarrhea.
Key Spices in Diet Can Lower Risk of Joint Pain, Experts Say
Learn how adding key spices to your diet can lower the risk of joint pain in later life. Experts suggest incorporating anti-inflammatory ingredients like cinnamon, ginger, pepper, and garlic to reduce chronic inflammation and prevent conditions like arthritis. Find out how these spices can help alleviate inflammation and potentially mitigate the risk of arthritis in later life.
Ancient Primate Ancestors’ Appetite for Soft Fruits Shaped Human Evolution
Research on early anthropoids suggests a diet high in soft fruits, with tooth decay in some individuals indicating a diet ripe and high in sugar. This has important implications for understanding how our earliest ancestors adapted and evolved. Genetic and molecular studies, along with fossil evidence, indicate the period from 40 to 25 million years ago was a critical phase for the evolution and spread of anthropoid primates.
The Surprising Health Benefits of Beet Juice
Discover the surprising health benefits of beet juice, from improving stamina to preventing anemia and supporting cognitive health. Packed with essential minerals and nitrates, beet juice is a powerhouse for overall health. However, it’s important to be aware of potential side effects and interactions with medication.