Incorporating Anti-Inflammatory Vegetables into Your Diet Can Lower the Risk of Chronic Diseases
Combat inflammation with anti-inflammatory vegetables rich in essential nutrients such as vitamins, minerals, fiber, antioxidants, and phytochemicals. Research indicates that these nutrients can help combat oxidative stress, neutralize free radicals, and contribute to improved gut health, ultimately reducing inflammation. Registered dietitian Trista Best recommends incorporating spinach and kale into your diet for their anti-inflammatory properties and overall health benefits.
Dietitian warns of signs of under-eating for fitness and energy goals
Learn about the warning signs of under-eating from a dietitian and the detrimental effects it can have on fitness, energy, and overall well-being. Discover how increasing food intake, particularly with nutrient-dense foods, can lead to improved results in exercise and daily routines.
Regular Check-Ups Encouraged for Early Kidney Disease Detection
Regular check-ups are crucial for early detection of kidney disease. Limiting alcohol, tobacco, and other harmful substances can help prevent kidney damage. Dr. Chevon Clark, CEO of National Renal Care, emphasizes the importance of early intervention and proactive measures to protect kidney health. Educate yourself and advocate for your kidney health to prevent chronic kidney disease.
New Study Raises Concerns About Intermittent Fasting
Intermittent fasting, a popular method for weight loss, has been called into question by recent research. A yearlong study found no significant benefit over calorie counting, while a preliminary study suggested an increased risk of cardiovascular disease. This highlights the need for a cautious and personalized approach to dietary recommendations.
Understanding the Role of the Liver in the Body and How to Boost Its Health
Boosting liver health is crucial for overall well-being. The liver plays a key role in metabolism, detoxification, and immune functions. It also impacts hormone health and chi flow in the body. Unhealthy liver symptoms include brain fog, aching joints, poor skin, mood changes, and digestive issues.
Flavonol Consumption Linked to Lower Risk of Mortality
Consuming flavonol, a naturally occurring compound in fruits and vegetables, has been linked to lower risk of mortality from cancer and cardiovascular disease. A recent study shows higher flavonol consumption is associated with decreased risk of death from these ailments. Including a diverse range of fruits and vegetables in one’s diet is important for adequate flavonol intake.
Fasting-like Diet Could Slow Aging Process, Study Suggests
A recent study from USC Leonard Davis School of Gerontology suggests that a fasting-like diet could slow down aging, improve immune system aging, and reduce disease risk factors. Participants on the fasting-mimicking diet showed reduced biological age, decreased insulin resistance, and improved overall health. The study offers promising insights into the potential of dietary interventions on aging and disease risk.
Former World’s Strongest Man ‘The Mountain’ Reveals 8,000-Calorie Diet
Former World’s Strongest Man champion Hafthor Bjornsson, also known as ‘The Mountain’, shares his rigorous 8,000-calorie per day diet as he bulks up for the Arnold Strongman Classic. With the help of his personal chef, his meals include a variety of protein, vegetables, and his staple fruit and skyr shake to support his intense workouts.
Cutting Back on Refined Carbs Can Aid in Battle Against Belly Fat, Experts Say
Learn how cutting back on refined carbs can help you shed unwanted belly fat and improve your overall health. Discover simple swaps and dietary changes that can kickstart the weight loss process and yield remarkable results in just a matter of days.
Ultra-Processed Foods Identified as ‘Silent’ Killer in American Diet, Research Suggests
Research from Florida Atlantic University’s Schmidt College of Medicine suggests that ultra-processed foods, now making up a large portion of the American diet, could be a major contributor to declining health. Loaded with additives and novel ingredients, these foods are stripping away healthy nutrients and introducing potentially harmful elements. The rise in consumption of ultra-processed foods is linked to a decline in life expectancy and an increase in non-communicable diseases. Health care providers are urged to address this issue to combat its impact on public health.