Top Anti-Inflammatory Nutrients Recommended by Dietitians
Learn about the top anti-inflammatory nutrients recommended by dietitians to combat chronic inflammation. From polyphenols and omega-3 fatty acids to fiber, vitamin D, turmeric, probiotics, and zinc, these nutrients can help reduce inflammation and support overall health.
Boost Your Immunity with Superfoods During Monsoon Season
Boost your immunity during the monsoon season with superfoods like ginger, turmeric, garlic, citrus fruits, yogurt, almonds, and spinach. These nutrient-rich foods help strengthen your immune system and protect you from infections. Maintain a balanced diet to stay healthy in challenging weather conditions.
The Health Benefits of a Weekly 36-Hour Fast
Discover the benefits of a weekly 36-hour fast for cellular health, metabolism, and overall well-being. Learn how intermittent fasting triggers autophagy, promoting the removal of damaged cells and enhancing cellular function. Find out how fasting can speed up metabolism, regulate blood sugar levels, improve insulin sensitivity, and aid in weight management and fat loss.
NHS Doctor Emphasizes Diet as Key to Health and Disease Prevention
NHS doctor Dr. Rupy Aujla discusses the impact of diet on health, emphasizing how a specific diet can reduce the risk of diseases like heart disease, dementia, and cancer. Through The Doctor’s Kitchen, he educates on using food as medicine to improve overall well-being and address health issues, noting the financial burden poor diet places on the NHS budget.
Father’s Diet and Lifestyle Impact on Child’s Health
Discover the impact of a father’s diet and lifestyle on a child’s health, anxiety, and obesity. Learn how a father’s eating habits can affect the baby’s fitness and development, with insights from Dt Inshara Mahedvi, Consultant-Dietician at Motherhood Hospital. Find out how a father’s poor diet can lead to symptoms of anxiety in children and increase the risk of obesity and metabolic diseases.
Rising Rates of Colorectal Cancer Among Younger Adults Cause Concern
Colorectal cancer rates have been rising among individuals under 50, while declining in older age groups. Younger individuals are often diagnosed at later stages, posing challenges to treatment. Factors contributing to this trend include environmental factors and obesity. Maintaining a healthy diet and regular exercise can help mitigate the risk of colorectal cancer. Research shows that a diet rich in fruits, vegetables, fiber, and low in processed meats and alcohol can reduce the risk of developing colorectal cancer.
General Mills CEO Emphasizes Taste Amid Growing Concerns Over Processed Foods
General Mills CEO, Jeff Harmening, remains focused on taste as shoppers scrutinize food labels for health impacts. Despite concerns over processed foods, Harmening emphasizes the company’s commitment to crafting flavorful and nutritious products. As debates over ultra-processed foods intensify, General Mills stands by the importance of balancing taste and health in consumer choices.
The Benefits of Combining Protein Intake with Intermittent Fasting for Weight Loss and Health
Discover the benefits of combining protein intake with intermittent fasting for weight loss and overall health. Learn how protein pacing can support muscle health, metabolism, and well-being by evenly distributing protein intake throughout the day. Find out how a recent study showed that intermittent fasting with protein pacing not only promotes weight loss but also improves gut health and increases the diversity of gut microbiota, leading to a leaner body type and better overall health.
High-Salt Diets Linked to Increased Risk of Eczema, Study Finds
Recent research suggests a potential link between high-salt diets and an increased risk of developing eczema, also known as atopic dermatitis. A study found that for every 1-gram increase in daily sodium excretion, the odds of eczema flare-ups increased by 22%. High salt intake was associated with an 11% higher risk of severe eczema, while following recommended guidelines reduced the risk by 12%. Reducing dietary sodium intake could be a cost-effective intervention for managing eczema, according to researchers.
Can Fasting Help You Live to 100?
Discover how renowned Italian scientist Valter Longo believes fasting can help extend life expectancy and potentially increase lifespan. Learn about his unique diet plan and the growing field of study on intermittent fasting and its impact on health.