3,600 Steps a Day May Slash Heart Failure Risk

A recent study published in JAMA Cardiology found that women aged 60 and above can decrease their risk of heart failure by approximately 25 percent by walking 3,600 steps per day, equivalent to a little over 1.5 miles. Men, however, may need to take a few more steps to achieve the same benefit. The research emphasizes the significance of physical activity in maintaining a healthy lifestyle and its impact on heart health.