Therapist-guided digital therapy reduces distress in 89% of participants with long-term physical health conditions
A study conducted by King’s College London shows that therapist-guided digital cognitive behavioral therapy called COMPASS reduced distress in 89% of participants with long-term physical health conditions. The study, published in Psychological Medicine, recruited 194 patients from long-term condition charities in the UK and found that COMPASS also improved ability to undertake daily activities, reduced illness-specific distress, and improved quality of life.
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition…