Recognizing the Signs of Dehydration for Better Health

Dehydration can have serious consequences on your health, potentially leading to life-threatening situations if not addressed promptly. Learn how to recognize signs of dehydration, such as dark yellow urine, thirst, dry mouth, reduced skin elasticity, and more. Severe dehydration can cause headaches, nausea, lightheadedness, and weakness. Stay hydrated to maintain your health and prevent complications.