The Decline of Cognitive Health in Middle Age
Are you experiencing cognitive decline in your forties and fifties? Experts warn that the middle-aged brain is prone to substantial shifts in size and function, leading to a rapid drop in cognitive health. However, proactive measures such as diet, exercise, and supplements can help maintain brain health as we age.
5 Simple Lifestyle Tweaks to Stimulate the Brain and Improve Memory
Discover five simple lifestyle tweaks recommended by neuroscientist Rachelle Summers to stimulate the brain and improve memory. From getting enough sleep to practicing mindfulness and engaging in aerobic exercise, these tips can help protect brain health and reduce the risk of developing Alzheimer’s disease and dementia.
The Impact of Menopause on Cognitive Functions
Menopause can impact cognitive functions in women, leading to memory lapses, impaired attention, and disruptions in executive function. Declining estrogen levels can cause ‘brain fog’ and challenges in verbal fluency, affecting work performance and everyday tasks. Understanding these cognitive alterations is crucial for women going through menopause.
The Healing Power of Music: How It Can Regulate Emotions and Improve Well-being
Discover the potential healing and regulatory effects of music on emotional well-being. Music has the power to engage both hemispheres of the brain, leading to an increase in positive moods and arousal by altering the levels of neurochemicals. Learn about the benefits of integrating music into daily routines and consider exploring music therapy for a structured approach to utilizing music for therapeutic purposes.
Structured Dance Found to be Equal or More Beneficial than Other Physical Exercise for Psychological and Cognitive Outcomes
New research has found that structured dance is equal or more beneficial than other types of physical exercise for improving a range of psychological and cognitive outcomes. Dr Alycia Fong Yang’s research sheds light on the positive impact of structured dance on mental health, providing valuable information for individuals seeking to enhance their mental well-being through physical activities.
Habits to Prevent Memory Decline in Aging Individuals
Learn about the detrimental habits that can lead to memory decline in aging individuals, and discover the science-backed strategies to prevent memory loss. Find out how multitasking, lack of quality sleep, and engaging in monotonous activities can impact memory, and learn practical tips to enhance memory retention as you age.
Potential Breakthrough in Post-Stroke Treatment with Ginkgo Biloba Components
The latest research has delved into the cognitive recovery of participants in a study, shedding light on a potential breakthrough in post-stroke treatment. A preliminary study conducted across multiple centers in China has revealed promising findings regarding the use of…
PCOS linked to memory and thinking problems in middle age
Women with polycystic ovary syndrome (PCOS) are at risk of memory and thinking problems in middle age, a study suggests. Some three million women in Britain suffer from PCOS, which causes irregular periods, elevated levels of testosterone and can lead…
Regular Exercise Linked to Larger Brain Volume, Study Finds
Exercise has long been known to have numerous benefits for physical health, but a recent study suggests that it also plays a crucial role in maintaining brain health. The study, published in the Journal of Alzheimer’s Disease, analyzed brain scans…
Study Suggests Daily Multivitamin Intake Could Improve Memory and Cognitive Function in Older Adults
A recent study has revealed that daily multivitamin intake could potentially enhance memory and cognitive function in adults aged 60 and above. The study, published in The American Journal of Clinical Nutrition, indicated that individuals who took a daily multivitamin…